STOP PROCRASTINATING IN 30 DAYS With Paty Johnson

Howard Brown: 00:00:03

Hello, it's Howard Brown. It's the Shining Brightly

Howard Brown: 00:00:06

Show, we are going to shine so amazingly brightly. I've just

Howard Brown: 00:00:11

been recently introduced to Paty Johnson. How are you today?

Paty Johnson: 00:00:15

Good morning. I'm excellent. I'm very happy to be

Paty Johnson: 00:00:18

here, Howard.

Howard Brown: 00:00:19

Wait to you hear her story? Oh, my God, she is

Howard Brown: 00:00:25

just got the most amazing story. And she comes all the way from

Howard Brown: 00:00:28

Colombia. Now living in the US. Let me tell you a little bit

Howard Brown: 00:00:31

more about Paty. She is an international leadership coach,

Howard Brown: 00:00:37

trainer and speaker, and she has the passion for helping people.

Howard Brown: 00:00:41

Well, that's why you're on my show. Because we all talk about

Howard Brown: 00:00:43

lifting up others, of course, you've helped so many people,

Howard Brown: 00:00:49

and your specialty is procrastination. And people

Howard Brown: 00:00:52

actually don't realise that, that procrastination is

Howard Brown: 00:00:56

basically the root of how things don't get done. Right. And so

Howard Brown: 00:01:01

you figured out an amazing course to help get people more

Howard Brown: 00:01:05

productive, and more positive and get things done in life. And

Howard Brown: 00:01:08

that's so important. So I'm just so excited to hear, hear from

Howard Brown: 00:01:13

you and share with my audience, your amazing story. So But

Howard Brown: 00:01:16

first, tell my audience, something we may not know about

Howard Brown: 00:01:21

you that's, you know, you know, always share with people.

Paty Johnson: 00:01:25

Well, people hear that I'm an international

Paty Johnson: 00:01:29

leadership speaker, and then I go love around the roar. I

Paty Johnson: 00:01:32

actually, I'm from Colombia originally, but I live about

Paty Johnson: 00:01:37

three or four months of my year in the US. And then I travel the

Paty Johnson: 00:01:41

whole world the rest of the year. So people generally say,

Paty Johnson: 00:01:45

Oh, my goodness, Paty, your life is a glamorous, it's so amazing.

Paty Johnson: 00:01:50

And yes, it is amazing. But what they don't know is I was born a

Paty Johnson: 00:01:56

procrastinator. Like people see, like the picture of now. But

Paty Johnson: 00:02:03

reality is my favourite word used to be Monyana. Oh, I'll do

Paty Johnson: 00:02:09

it tomorrow, next week, or next year, for sure. Next year is my

Paty Johnson: 00:02:14

year. So it was not always this rosy. It took me a long, long

Paty Johnson: 00:02:19

time to get to where I am today. And that's why I'm so passionate

Paty Johnson: 00:02:23

about sharing my story, because I started really, really rough

Paty Johnson: 00:02:27

back then. Well, so right you you have the lived experience.

Paty Johnson: 00:02:31

So alright, let's dig in that. Let's go in and talk about your

Paty Johnson: 00:02:34

story growing up in Colombia, and kind of you know, what the

Paty Johnson: 00:02:38

history the tell us tell us about where you came from. And

Paty Johnson: 00:02:42

what why you know what happened then? Yeah, so I was born in

Paty Johnson: 00:02:45

Colombia, and my parents are absolutely amazing. They're very

Paty Johnson: 00:02:49

disciplined, very clean, always on time. And I have a sister,

Paty Johnson: 00:02:55

and my sister, not she thinks she's perfect. But she's not

Paty Johnson: 00:03:00

perfect power. She's almost perfect.

Paty Johnson: 00:03:05

In reality, I was like the opposite. My room was like a

Paty Johnson: 00:03:10

mess. It seems like a tornado had gone through every single

Paty Johnson: 00:03:14

day. I would do my homework at the last minute, but I would

Paty Johnson: 00:03:19

forget it the next day, I would not be on time on my

Paty Johnson: 00:03:23

appointment. So my dad, my parents, but especially my dad

Paty Johnson: 00:03:28

used to say, oh my goodness, Paty, you're such a mess. I

Paty Johnson: 00:03:33

don't know what's going to be your future. I really hope you

Paty Johnson: 00:03:38

get a good husband someday, because I don't see how you're

Paty Johnson: 00:03:42

going to make it in life. And I remember hearing this in a

Paty Johnson: 00:03:47

dinner table. And I was just crushed. I I grew up thinking

Paty Johnson: 00:03:52

there was something really, really wrong with me. And on top

Paty Johnson: 00:03:57

of it all I got pregnant when I was a teenager. So my Colombian

Paty Johnson: 00:04:02

parents almost had a heart attack and they were like potty

Paty Johnson: 00:04:07

now for real, you'd ruin your life. So I came to the US as a

Paty Johnson: 00:04:11

single mom, my son was three years old at the time. And I

Paty Johnson: 00:04:16

felt tired. I was like, you know, I feel stuck. I know I

Paty Johnson: 00:04:21

have a very good high god given potential. And I just feel like

Paty Johnson: 00:04:26

I was like an 40% of my potential. Like, I do. I do. I

Paty Johnson: 00:04:30

do, but I don't get results. I was working long hours I was

Paty Johnson: 00:04:35

getting underpaid. And I just feel tired. And I thought you

Paty Johnson: 00:04:40

know what I there has to be something that I can fix. So I

Paty Johnson: 00:04:45

decided to study psychology just to fix myself. And I discover

Paty Johnson: 00:04:50

that procrastination is not linked to lack of time.

Paty Johnson: 00:04:55

We all have time, but procrastination is directly

Paty Johnson: 00:04:59

linked to emotions. Procrastination is directly

Paty Johnson: 00:05:03

linked to emotions. So when you're afraid, you don't do

Paty Johnson: 00:05:08

things. When you feel overwhelmed, you paralyse. I was

Paty Johnson: 00:05:13

anxious, I was angry. Many people that said the wrong

Paty Johnson: 00:05:18

things to me, I was angry at myself, because I knew exactly

Paty Johnson: 00:05:22

what to do. And I was still not doing it. And it's been proven

Paty Johnson: 00:05:28

that procrastination is the biggest enemy of success.

Paty Johnson: 00:05:32

Procrastination is the biggest enemy of success. So I decided

Paty Johnson: 00:05:36

to study and I created a system that helped me overcome

Paty Johnson: 00:05:42

procrastination, negative emotions, through emotional

Paty Johnson: 00:05:46

intelligence. And so I'd say I took 30 days to work on myself.

Paty Johnson: 00:05:51

And after the 30 days, oh, my goodness, Howard, I fail strong.

Paty Johnson: 00:05:55

I'm like, okay, I can make this happen. So I decided to open my

Paty Johnson: 00:06:01

own business, I had some savings. And somebody said, oh,

Paty Johnson: 00:06:05

so and so is selling a business for $2,000. I'm like, Oh, I have

Paty Johnson: 00:06:09

$2,000. So I opened my own business. And I was able to sell

Paty Johnson: 00:06:15

it. 18 months later, I bought it for $2,000. And I sold it for

Paty Johnson: 00:06:20

500,000.

Paty Johnson: 00:06:24

Just a year and a half later, I couldn't believe it. I've never

Paty Johnson: 00:06:29

seen that much money altogether. A single mom from Colombia, I

Paty Johnson: 00:06:34

had little money I come My background is not from wealth.

Paty Johnson: 00:06:37

So I didn't, you know, I had to beg to for my dad to give me new

Paty Johnson: 00:06:41

shoes every year. So I just couldn't believe I had all this

Paty Johnson: 00:06:45

money. And I discovered by the way that I had a DD attention

Paty Johnson: 00:06:50

deficit disorder, and mild dyslexia. So I had everything

Paty Johnson: 00:06:55

against me. And I sold this business for a lot of money.

Howard Brown: 00:06:59

So I want to tell you, Paty, so yeah, that's,

Howard Brown: 00:07:01

that's so impressive. Because, you know, my book, and my story

Howard Brown: 00:07:05

is about that we all get knocked down in life, and in business,

Howard Brown: 00:07:09

and especially in relationships, right. And we have to find a way

Howard Brown: 00:07:14

to pick ourselves up again. And it took you a while. It just, it

Howard Brown: 00:07:19

didn't happen overnight. It took you a while. And you also got

Howard Brown: 00:07:23

pregnant as a young teenager, you came to this us really with

Howard Brown: 00:07:26

nothing, nothing, built it back up. So all I can say is that

Howard Brown: 00:07:30

that is so inspirational, because it can be done and

Howard Brown: 00:07:34

living proof that it can be done. I am living proof that and

Howard Brown: 00:07:37

so it's amazing. And so you sold that business, and I think you

Howard Brown: 00:07:41

went into real estate after

Paty Johnson: 00:07:42

Yeah, so I sold that business. And then I became

Paty Johnson: 00:07:45

a real estate agent. I started investing in real estate, and my

Paty Johnson: 00:07:49

broker back then said, all party, there are 44,000 realtors

Paty Johnson: 00:07:54

in Tampa alone. It's gonna take you a long time to sell a house

Paty Johnson: 00:07:59

or to online. Okay, I didn't tell him this is what I'm like,

Paty Johnson: 00:08:02

I have a system that's helping me make the stuff get done. So

Paty Johnson: 00:08:08

Oh, my first year out of the 44,000 realtors out of the

Paty Johnson: 00:08:12

44,000 I got ranked number 10. I couldn't believe when I got a

Paty Johnson: 00:08:18

message saying congratulations on like, wow, my system works.

Paty Johnson: 00:08:22

So I open up my own real estate firm. Because a lot of people

Paty Johnson: 00:08:28

were just like, please, please, I want to be part of your team.

Paty Johnson: 00:08:31

And it was then I sold my business. My second business for

Paty Johnson: 00:08:35

even more money than the first one. My after two years. I sold

Paty Johnson: 00:08:39

it for a lot of money. Well, you are procrastinator to now go

Paty Johnson: 00:08:44

getter? Yes. Right. Yeah. And then you followed your system.

Paty Johnson: 00:08:50

And then you wanted to share it with others. So before we do

Paty Johnson: 00:08:52

that, I there's got it you I think there's different types of

Paty Johnson: 00:08:56

procrastinators go through and tell us the different types of

Paty Johnson: 00:08:59

procrastinators. Yeah, it's very interesting, however, because

Paty Johnson: 00:09:02

people think that procrastination is laziness,

Paty Johnson: 00:09:05

right? Like, people are like, you just don't know what to do,

Paty Johnson: 00:09:09

or you're just lazy, which is absolutely not true. Excellent.

Paty Johnson: 00:09:13

Procrastination looks very different to many people. And

Paty Johnson: 00:09:17

there are five types of procrastination. So if you're

Paty Johnson: 00:09:21

listening, if you're one of them, you know, there's a

Paty Johnson: 00:09:24

solution for each one of them. So the first one is

Paty Johnson: 00:09:28

perfectionist, ah, not gonna do it until it's perfect until it's

Paty Johnson: 00:09:34

good enough. So perfectionism is a big blockage, because you

Paty Johnson: 00:09:40

don't take action because you're afraid of how he's going to

Paty Johnson: 00:09:44

look. afraid of failure afraid, afraid of judgement from others.

Paty Johnson: 00:09:49

So that's the first style perfectionism. The second one,

Paty Johnson: 00:09:54

dear devils, like that was the queen of the daredevils So

Paty Johnson: 00:10:00

Daredevil was the person that has one month to complete a

Paty Johnson: 00:10:04

project. And when do they do it? Well, last day, now you before

Paty Johnson: 00:10:10

of course. And then you'd like to rush in it and the computer

Paty Johnson: 00:10:14

breaks and the card breaks. I mean, it's very stressful. And I

Paty Johnson: 00:10:18

used to be that so that's the second type that they're devils.

Paty Johnson: 00:10:23

The third ones. Oh, the chickens. And I love the

Paty Johnson: 00:10:28

chickens. I'm gonna tell you why. Because the chickens are

Paty Johnson: 00:10:32

the doors. They do do do all day. They're busy. And they come

Paty Johnson: 00:10:37

to me and they're like, Paty, I'm definitely not a

Paty Johnson: 00:10:39

procrastinator. Can you see? I'm doing a lot during my day. But

Paty Johnson: 00:10:44

the problem is, the chickens are busy, but not productive, busy,

Paty Johnson: 00:10:50

but not productive. So yes, they do a lot during the day, but

Paty Johnson: 00:10:53

they don't know how to prioritise. So basically, they

Paty Johnson: 00:10:57

keep themselves busy with the easy tasks, just to avoid the

Paty Johnson: 00:11:02

ones that are actually crucial. So that's the third one, by the

Paty Johnson: 00:11:07

way, I was combination of all of them.

Paty Johnson: 00:11:11

Therefore, one is the ostrich. The ostrich is the avoidant. The

Paty Johnson: 00:11:17

dreamer. Oh my goodness, the ostrich is a millionaire in

Paty Johnson: 00:11:22

their mind. But they don't take action, because they're afraid

Paty Johnson: 00:11:26

of taking risks and afraid of failure. So the ostrich lives in

Paty Johnson: 00:11:30

a bubble. Nice life. But no oxygen, ostrich puts their head

Paty Johnson: 00:11:34

in the sand. Ah, absolutely. They don't want to face reality.

Paty Johnson: 00:11:39

Everything's good. Everything's good when everything's crumbling

Paty Johnson: 00:11:42

down. So that's the fourth one. And the fifth one is the self

Paty Johnson: 00:11:49

saboteur. This self saboteur. So the self saboteur is the one

Paty Johnson: 00:11:54

that knows exactly what to do. And either don't do it. Or they

Paty Johnson: 00:12:00

do the opposite. They don't do it, or they do the opposite. And

Paty Johnson: 00:12:05

this is very frustrating, because you're your worst enemy,

Paty Johnson: 00:12:10

you are the one blocking your own success. So there's actually

Paty Johnson: 00:12:15

a way to find out what type of procrastinator you are, we're

Paty Johnson: 00:12:18

gonna we're gonna do something special for your audience today.

Paty Johnson: 00:12:23

And then there's a way to fix it through emotional intelligence,

Paty Johnson: 00:12:27

and neuroscience, which is commanding learning to command

Paty Johnson: 00:12:31

your own brain.

Howard Brown: 00:12:33

We're gonna get there. I like that. So a couple

Howard Brown: 00:12:35

of you've helped a lot of people. Are there any examples,

Howard Brown: 00:12:39

a couple of examples of standout things that you've taken in to

Howard Brown: 00:12:42

help people you could share?

Paty Johnson: 00:12:43

Yeah, I've seen it all. I was the worst of the

Paty Johnson: 00:12:47

worst. So what I tell people anyone listening is, I'm no

Paty Johnson: 00:12:52

better than you. I'm no better than anyone. And I was able to

Paty Johnson: 00:12:57

make it. So there's hope. And I get a lot of solopreneurs

Paty Johnson: 00:13:04

business owners, coaches, people that have a lot on their plate,

Paty Johnson: 00:13:10

right. When you're an employee, you like, you know, you go to

Paty Johnson: 00:13:13

805, and nine to five, or whatever. When you have your own

Paty Johnson: 00:13:16

business, you are everything, you're the sales manager, you're

Paty Johnson: 00:13:20

the CEO, you're the you know, you have to do it all. And it

Paty Johnson: 00:13:23

can get very overwhelming, because it's all that plus home

Paty Johnson: 00:13:28

plus you. So I get a lot of people that either they have a

Paty Johnson: 00:13:32

job, but they're trying to open their own business, or they

Paty Johnson: 00:13:35

already have their own business and they're not making the money

Paty Johnson: 00:13:38

they want to make. They feel that at home, they're not being

Paty Johnson: 00:13:42

productive, the house is full of projects that have not been

Paty Johnson: 00:13:45

done. And I don't know you, but when you're a giver, when you

Paty Johnson: 00:13:50

have a heart to give, and I know you do, then you start giving

Paty Johnson: 00:13:54

everything to everyone else, any all of a sudden go back last on

Paty Johnson: 00:13:58

your list. So I get a lot of good parents, a lot of good

Paty Johnson: 00:14:03

moms, single parents, because I was one where you give, give,

Paty Johnson: 00:14:08

give and at the end you're drained, because you didn't put

Paty Johnson: 00:14:12

yourself first. So I get a lot of solopreneurs business owners,

Paty Johnson: 00:14:17

a lot of moms, a lot of dreamers. A lot of people that

Paty Johnson: 00:14:22

are like, I don't like my job, Paty, and I have this great

Paty Johnson: 00:14:25

idea. I have a business idea. And it's been there forever. So

Paty Johnson: 00:14:30

it is important when you have that and in by the way, my my

Paty Johnson: 00:14:34

oldest client was 85 years old. And she came to me it's lovely

Paty Johnson: 00:14:39

lady, and she's like, I've always wanted to have a

Paty Johnson: 00:14:42

photography business. And she's like, and I don't want to die

Paty Johnson: 00:14:45

without making it happen. So she took my course in 30 days you

Paty Johnson: 00:14:48

launched it, and now as you make really good money, so it's never

Paty Johnson: 00:14:54

too late. If you have a dream if you have something in your

Paty Johnson: 00:14:57

heart, and you feel overwhelmed, when you have a lot on your

Paty Johnson: 00:15:01

plate, that's a good time for you to actually want help.

Howard Brown: 00:15:05

It's amazing because the word you said to

Howard Brown: 00:15:08

lead off telling that example was that you give people hope.

Howard Brown: 00:15:12

The last chapter of my book is sharing hope. And the fact that

Howard Brown: 00:15:15

you do that is really an incredible thing. It's a great

Howard Brown: 00:15:21

quality to be able to, because I actually say I lead a resilient

Howard Brown: 00:15:26

life with hope, and hope is the fuel that gets you there. And

Howard Brown: 00:15:29

you give people that fuel. And I love that. And even an 85 year

Howard Brown: 00:15:33

old woman that wanted to pursue her dreams of photography, she

Howard Brown: 00:15:37

just sometimes you need a little nudge, a little push.

Paty Johnson: 00:15:39

Yeah. we all do

Howard Brown: 00:15:42

we absolutely do. And it's really important. And

Howard Brown: 00:15:45

you've, you've been all over the world. And unfortunately,

Howard Brown: 00:15:48

procrastination. It could. It's anyone, right? It's not, it's

Howard Brown: 00:15:53

not it doesn't have any real, you know, particular type. But

Howard Brown: 00:15:58

we all get bogged down. Right. We all do. And again, from from

Howard Brown: 00:16:02

people that are giving people that are overly ambitious, we

Howard Brown: 00:16:05

all do we take on too much. And then then nothing gets done. And

Howard Brown: 00:16:09

so Oh, this is incredible. I have any other any other

Howard Brown: 00:16:13

examples you want to share? 85 year old and what's a cool

Howard Brown: 00:16:18

success story?

Paty Johnson: 00:16:19

Oh, my goodness. So I got one of my ladies, I

Paty Johnson: 00:16:21

have so many. But there was a lady that came to me. She's a

Paty Johnson: 00:16:24

CPA. And she's like, Paty, I have you know, I'm about to

Paty Johnson: 00:16:28

close my business. I don't have many clients. And I don't know

Paty Johnson: 00:16:32

why. But I'm really good. And I just don't know what my strategy

Paty Johnson: 00:16:36

isn't that something's not working. And it happens that

Paty Johnson: 00:16:40

when you feel bad about yourself, that is a reflection

Paty Johnson: 00:16:44

on everything around you, like your house doesn't look good.

Paty Johnson: 00:16:49

The number of clients you have, are not a reflection of it's a

Paty Johnson: 00:16:53

reflection of how we feel. So we basically work on herself, and

Paty Johnson: 00:16:58

her mindset, how she saw yours or herself back then. And we

Paty Johnson: 00:17:03

work on increasing her emotional intelligence. And she said, she

Paty Johnson: 00:17:08

finished the course 30 days after and then she calls me 10

Paty Johnson: 00:17:11

months later, and she like Paty, look at my sales. She grew her

Paty Johnson: 00:17:15

business 600%. I'm like, is that a typo? Is that a 60% increase

Paty Johnson: 00:17:23

on sales. And she's like, Paty 600. So it's a beautiful story,

Paty Johnson: 00:17:28

you can actually increase yourselves, you can actually

Paty Johnson: 00:17:32

have her and I have people that come to me and like I want to

Paty Johnson: 00:17:36

work on my health. overweight, I haven't been. Actually I have

Paty Johnson: 00:17:40

one client right now. She texts me every single day, her tennis

Paty Johnson: 00:17:44

shoes by the park, because he's walking every single day after

Paty Johnson: 00:17:49

she drops her kids off. So it's a beautiful story.

Howard Brown: 00:17:52

Oh, she sent you her steps.

Paty Johnson: 00:17:54

Every single step is or single day and then she

Paty Johnson: 00:17:57

that she's she's very over her way right now. But now she's

Paty Johnson: 00:18:03

there's hope. She's making it happen. And I love it. I love it

Paty Johnson: 00:18:07

making the goals and it's important. So give me your

Paty Johnson: 00:18:10

definition of emotional intelligence. People hear the

Paty Johnson: 00:18:14

buzzword, but how do you define emotional intelligence? Yeah, so

Paty Johnson: 00:18:18

actually, we've been lied before, we were told, if you

Paty Johnson: 00:18:21

have a very high IQ, intelligence quotient, then

Paty Johnson: 00:18:26

you're gonna make it in life. But that's not true. It's been

Paty Johnson: 00:18:29

proven actually, success comes 85% from EQ, emotional

Paty Johnson: 00:18:35

intelligence. And emotional intelligence is divided in four

Paty Johnson: 00:18:39

quadrants. The first one is awareness of emotions, awareness

Paty Johnson: 00:18:45

of emotions, and most of us are like, Oh, I'm happy, I'm tired,

Paty Johnson: 00:18:49

exhausted. But there's actually hundreds of emotions that we

Paty Johnson: 00:18:53

experienced during only one day we go up and down. So it's very

Paty Johnson: 00:18:58

important. That's point number one, to be aware of your

Paty Johnson: 00:19:01

emotions. Point number two, to learn how to regulate those

Paty Johnson: 00:19:06

emotions. Only once you're aware of your emotions, you can

Paty Johnson: 00:19:12

regulate them. My days used to go up and down happy, not happy,

Paty Johnson: 00:19:17

disappointed, happy again. And it's very important to learn how

Paty Johnson: 00:19:21

to regulate so that your days have control, that your emotions

Paty Johnson: 00:19:26

are not controlling you, but that you are controlling your

Paty Johnson: 00:19:29

emotions. So that is the self part. And there's a social part

Paty Johnson: 00:19:33

in it to understand other people's emotions. Very

Paty Johnson: 00:19:36

important when you're in sales very important when you're in

Paty Johnson: 00:19:38

business. Well, in relationships, obviously at home

Paty Johnson: 00:19:42

is very important to be aware of other people's emotions, and you

Paty Johnson: 00:19:45

cannot control any oh my goodness, I discovered that

Paty Johnson: 00:19:48

after many years of trying. So you cannot control anyone else's

Paty Johnson: 00:19:53

emotions, but you're able to not only be aware, but learn how to

Paty Johnson: 00:19:58

respond to those emotions. So that's emotional intelligence on

Paty Johnson: 00:20:03

your side and to be able to relate to others on the

Paty Johnson: 00:20:06

emotional side.

Howard Brown: 00:20:08

I don't know about you, but everyone, it just

Howard Brown: 00:20:10

taught a little masterclass, you know. So, this is awesome. Well,

Howard Brown: 00:20:15

where we're at that time of the show, we're gonna ask you to put

Howard Brown: 00:20:19

on your sunglasses. Okay. So this is where we do the shining

Howard Brown: 00:20:22

brightly spotlight, and I shine the spotlight on you, I want you

Howard Brown: 00:20:26

to tell the listening audience or the viewing audience, how to

Howard Brown: 00:20:30

get a hold of you. And we'll about and then you have a free

Howard Brown: 00:20:35

gift you want to share with them. So that's exciting, and

Howard Brown: 00:20:38

then share some inspirational inspiration with me, and then

Howard Brown: 00:20:42

I'll close out the show.

Paty Johnson: 00:20:43

Lovely. So basically, I'm gonna do

Paty Johnson: 00:20:46

something very special for your audience. Two special things. If

Paty Johnson: 00:20:50

you want to talk about if you're struggling with procrastination,

Paty Johnson: 00:20:54

if you want to create a plan, I will happily talk to you at no

Paty Johnson: 00:20:59

cost. You can text me, I love text messages. It's at eight one

Paty Johnson: 00:21:03

three in the US. 813-789-1097 Send me a text message saying

Paty Johnson: 00:21:11

I'm in and I'm coming with Shiny Brightly with from Howard's

Paty Johnson: 00:21:15

podcast. So that I know is from you. At 813-789-1097 My website

Paty Johnson: 00:21:23

is stopprocrastinatingtoday.com Stop procrastinating today dot

Paty Johnson: 00:21:29

calm. And actually we're gonna post a chorus because we were

Paty Johnson: 00:21:35

talking about this five types of procrastination. So if you are

Paty Johnson: 00:21:39

curious, and you want to know what your type of

Paty Johnson: 00:21:41

procrastination is, we're going to put a link below so you can

Paty Johnson: 00:21:46

just click on it, and then just find out what your type is. And

Paty Johnson: 00:21:49

if you want to talk about it after just text me at

Paty Johnson: 00:21:52

813-789-1097.

Paty Johnson: 00:21:56

And the inspirational part, I'm gonna say we hear a lot. Oh,

Paty Johnson: 00:22:02

it's good to dream. And if you dream it, you'll achieve it. And

Paty Johnson: 00:22:06

I love dreaming, obviously. But without action, dreams stay

Paty Johnson: 00:22:13

there. So what I say is, action brings abundance. action brings

Paty Johnson: 00:22:21

abundance. I had a dream to someday see the world, I had a

Paty Johnson: 00:22:25

dream to have my own business, I had a dream of getting unstuck.

Paty Johnson: 00:22:29

But it was only when I took action when my life changed. So

Paty Johnson: 00:22:34

if you're ready to take action, and you don't even know where to

Paty Johnson: 00:22:36

start, just send me a message. You got to start with one step.

Howard Brown: 00:22:40

Oh, that is so beautiful. I'll take off our

Howard Brown: 00:22:43

glasses. Now I want to tell you, everyone should reach out to you

Howard Brown: 00:22:47

for to come and speak at their event or their cooperation,

Howard Brown: 00:22:51

obviously, your coaching and then certainly check out your

Howard Brown: 00:22:54

course. So you have so much to offer. And I love that you're

Howard Brown: 00:22:58

helping people get unstuck and moving forward in their lives or

Howard Brown: 00:23:02

in their business. It's just truly amazing. This has been an

Howard Brown: 00:23:05

incredible show. And I want to thank some of the people that

Howard Brown: 00:23:09

have gotten me there. So my publishing house front edge

Howard Brown: 00:23:12

publishing, readthespirit.com the amplifyou as my podcast

Howard Brown: 00:23:16

team, and they helped me get through and be able to reach

Howard Brown: 00:23:19

people in a positive manner. And of course, I can be reached at

Howard Brown: 00:23:23

shiningbrightly.com. And there my book is all there. It's my

Howard Brown: 00:23:27

amazing story that helps lift up others. And then I had to have a

Howard Brown: 00:23:31

speaker be glad to come to your nonprofit or your business and

Howard Brown: 00:23:35

and help motivate, educate and inspire. And then this podcast

Howard Brown: 00:23:38

is fed there and then on 24 different channels. And also I'm

Howard Brown: 00:23:42

very proud about my advocacy and helping the people in the cancer

Howard Brown: 00:23:46

world. Entrepreneurs with mentorship and leadership. And

Howard Brown: 00:23:49

lastly, interfaith relations. So all stuff to come check me out

Howard Brown: 00:23:53

and I'm interactive, just like Paty, I'll get back to you

Howard Brown: 00:23:57

personally. And we'll help each other out. So just remember, if

Howard Brown: 00:24:00

we choose to shine brightly a little bit each day, like Paty

Howard Brown: 00:24:04

does and helps others, okay. And we lift up ourselves. We use our

Howard Brown: 00:24:08

light to lift up ourselves and then lift up others, the world

Howard Brown: 00:24:12

will be a better place. Paty, it's been extraordinary. Thank

Howard Brown: 00:24:15

you. I'm so grateful to have you as a guest today.

Paty Johnson: 00:24:19

Thank you. I'm grateful for being here. Thank

Paty Johnson: 00:24:21

you so much for what you do.

Howard Brown: 00:24:23

Excellent. keep shining. Thank you