Episode 53
High Frequency Vibrations And A Great Life with Lesley Klein
Episode Summary – “RAISE YOUR VIBE DAILY”!
Remember the Beach Boys song - Good Vibrations! In Episode 53 of the Shining Brightly Podcast Show (links in the comments), titled, “HIGH FREQUNECY VIBRATIONS AND A GREAT LIFE. I am joined by Lesley Klein from GOOD-VIBES TV who takes us through her journey from TV production to bookstore / café owner, a best-selling co-author and now hosting, producing and live streaming to rise up your vibration and improve your life. Come learn about high (love, gratitude, kindness…) and low (hate, shame, anger…) vibrations that can change your life. Listen, download, share and review this soulful show.
Mentioned Resources
Website - http://Good-Vibes.TV
YouTube - https://www.youtube.com/@raiseyourvibeandthrive
LinkedIn - https://www.linkedin.com/in/lesleyklein/
Facebook - https://www.facebook.com/raiseyourvibeandthrive
Instagram - https://www.instagram.com/raiseyourvibeandthrive
X/Twitter - https://www.twitter.com/GoodvibesTV6
TikTok - https://www.tiktok.com/@raiseyourvibeandthrive
Sign up for my FREE PDF: "11 Ways to Raise Your
Vibe" here: http://Good-Vibes.TV
About the guest – Lesley Klein is the Host of Good Vibes TV and helps people raise their vibration so they can thrive. Lesley Klein is an entrepreneur (29+ yrs) and a
contributing author in three International Best-Selling books: 1 Habit for Entrepreneurial Success (2020) and 1 Habit for Thriving in a Post-Covid World (2021) and Wellness for Winners (2022). A 2022 Woman of Worth winner, she was the Founder/Operator of an award-winning metaphysical bookstore in Florida for 16 years which specialized in personal growth and development and a new age cafe for 9 years. Married to Rick Klein, she lives part-time in Florida and North Carolina. Her mission is to raise the vibration of the Planet, one person at a time.
About the Host:
Howard Brown is a best-selling author, award-winning international speaker, Silicon Valley entrepreneur, interfaith peacemaker, and a two-time stage IV cancer survivor. He is also a sought-after speaker and consultant for corporate businesses, nonprofits, congregations, and community groups. Howard has co-founded two social networks that were the first to connect religious communities around the world. He is a nationally known patient advocate and “cancer whisperer” to many families. Howard, his wife Lisa, and daughter Emily currently reside in Michigan, and his happy place is on the basketball court.
Website
Http://www.shiningbrightly.com
Social Media
Facebook - https://www.facebook.com/howard.brown.36
LinkedIn - https://wwwlinkedin.com/in/howardsbrown
Instagram - @howard.brown.36
Thanks for listening!
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Transcript
Hello, welcome to the shining brightly show. This
Howard Brown:is your Maestro with Mike, Howard Brown and I have the most
Howard Brown:incredible inspiring guests and stories to tell it today is no
Howard Brown:different. Leslie Klein, welcome. How are you? Thank you
Howard Brown:for coming on my show.
Lesley Klein:Hello, Howard. It's so good to be here. Thank
Lesley Klein:you for the opportunity.
Howard Brown:Well, we're going to be vibin today. I'm excited
Howard Brown:to do that and, and learn a little bit about that. Let me
Howard Brown:tell everybody about you here. Leslie Klein is an entrepreneur.
Howard Brown:And you're basically a contributing author on three
Howard Brown:international best selling books. So the habit for
Howard Brown:entrepreneurial success in 2020, the habit for thriving and post
Howard Brown:COVID world that's interesting 2021 and wellness for winners,
Howard Brown:Ura 2022, woman of worth winner, and the founder and operator of
Howard Brown:an award winning metaphysical bookstore in Florida for 16
Howard Brown:years, specialising in personal growth and development. And in a
Howard Brown:new age cafe, probably good coffee there too. For nine
Howard Brown:years, you are married to recline you live part time in
Howard Brown:Florida and part time in North Carolina. That's cool. And your
Howard Brown:mission is to raise the vibration of the planet one
Howard Brown:person at a time. That is absolutely beautiful. So that's
Howard Brown:a little bit about Leslie Leslie share something with the
Howard Brown:audience about that we may not know about you?
Lesley Klein:Well, when we built our house in Murphy, North
Lesley Klein:Carolina, I planned out a peace garden. So it's actually in the
Lesley Klein:shape of a peace sign, it's like pass of the peace sign. And then
Lesley Klein:there's garden all around it. So it kind of was my way of kind of
Lesley Klein:planting peace on the earth, kind of seeing it energetically
Lesley Klein:as a way to, to focus on peace and kind of kind of project it
Lesley Klein:to the world.
Howard Brown:I love that. I mean, I tell people all the
Howard Brown:time, in my book, and in my speeches, I want them out there
Howard Brown:on the speaking circuit to find a happy place find a peace, a
Howard Brown:place of serenity, a stress free zone, minds of the basketball
Howard Brown:court. Not so not so quiet. But that's beautiful. And I think
Howard Brown:everyone should find their happy place. Go there often find that
Howard Brown:stress free place. And boy, a Peace Garden certainly sounds
Howard Brown:kind of nice. So that's cool. I thank you for sharing that. Give
Howard Brown:me some background here. Florida, North Carolina. I
Howard Brown:mentioned in your bio that you actually had, you know, a
Howard Brown:metaphysical bookstore in a cafe. Tell me tell me about
Howard Brown:running that and being an entrepreneur that way?
Lesley Klein:Yeah, so when my husband I met actually in
Lesley Klein:9319 93, in Maryland, we ended up purchasing a landscape
Lesley Klein:business actually in Florida, and we and my parents were down
Lesley Klein:in Florida. So we moved down there bought this business, and
Lesley Klein:I did it for you know, I helped the pig with the paperwork. The
Lesley Klein:first year. I even tried doing some of the mowing and some of
Lesley Klein:the physical work, but it wasn't my cup of tea. I had a master's
Lesley Klein:in mass communications. I have a Bachelors of Science in
Lesley Klein:broadcast production. So I did television, stuff prior to that.
Lesley Klein:But actually, I'm going to tell you the story of how we came
Lesley Klein:about the creating the bookstore. My husband's a
Lesley Klein:Pinellas trail in Florida in Pinellas County. I lived in Palm
Lesley Klein:harbour, and he wanted to go for a bike ride down to grant field
Lesley Klein:where the Blue Jays do their spring training. So we're doing
Lesley Klein:this bike ride and at the time, I was in a weird place because I
Lesley Klein:had you know, I was helping him with this business, but it
Lesley Klein:really wasn't my cup of tea and the paperwork didn't wasn't a 40
Lesley Klein:hour a week task. So I had extra time. I'm like, What am I
Lesley Klein:supposed to but you know, universe. You know, what should
Lesley Klein:I do now? So I asked for a sign and we're riding down the
Lesley Klein:Pinellas trail and on a building in Dunedin, there was a sign
Lesley Klein:that said wanted bookstore. And my immediate reaction was, Oh,
Lesley Klein:honey, that would be the coolest thing to do. Even though we
Lesley Klein:never did retail before, never ran a cash register didn't do
Lesley Klein:and you know, I was not an entrepreneur at all my
Lesley Klein:background was in, you know, working for someone doing
Lesley Klein:television production. So that opened the door I asked for a
Lesley Klein:sign I physically got a sign and talked to my parents talked to
Lesley Klein:my husband and figured out a way to do it. And six weeks later
Lesley Klein:ended up opening up a new and used bookstore with coffee. And
Lesley Klein:you know, that was how it started. Now, about a year
Lesley Klein:later, the landlord decided to raise the rent using common area
Lesley Klein:maintenance or camp which Allah and about, so there's no no
Lesley Klein:limitation on how much cam they can charge you. So I decided
Lesley Klein:that, you know, I knew that owning my own place would be a
Lesley Klein:better financial situation than paying rent to someone. So I
Lesley Klein:decided I was able to get out of the lease and I three months
Lesley Klein:before I would I needed to move but I didn't have a place to
Lesley Klein:move. So in I was very much into metaphysics and spirituality and
Lesley Klein:different techniques. But the store was a new and it was kind
Lesley Klein:of like a Barnes and Noble but new and used books. And I had a
Lesley Klein:good Spirituality Section, New Age section, and someone had
Lesley Klein:suggested or came across the idea of creating a treatment, a
Lesley Klein:treatment or like a script, where you write down what it is
Lesley Klein:that you want to manifest, and really describe it and really,
Lesley Klein:you know, put all the the essence or the qualities of what
Lesley Klein:it is that you want. So I knew that I wanted my own building
Lesley Klein:that I could own. And I wanted to have classroom space, I
Lesley Klein:wanted to have other spaces to rent out, I wanted a garden
Lesley Klein:area. So I created I wrote this down. And then about a month
Lesley Klein:later, realtor customer of mine was coming into the store and
Lesley Klein:said, Hey, I need to find a place to move to do have you let
Lesley Klein:me know if you hear of anything. And just that morning, whenever
Lesley Klein:a fellow Realtors at their meeting that monthly meeting,
Lesley Klein:put or that morning meeting had their they had a historic
Lesley Klein:building in Palm harbour in the downtown area that was for sale
Lesley Klein:for sale or rent. So we went ahead and looked at it and I
Lesley Klein:ended up doing a lease option. So in three years, I was able to
Lesley Klein:get the financing to purchase it. And actually the building, I
Lesley Klein:still have a tie to it and that it's I've sold it but I'm
Lesley Klein:holding the note. So I'm still getting income from that
Lesley Klein:property. So it's
Howard Brown:great, Leslie, I want to tell you so because I
Howard Brown:went to Babson College, the number one school for
Howard Brown:entrepreneurship in the world. I love this story. Because what it
Howard Brown:showed me there is that entrepreneurship takes all
Howard Brown:shapes and sizes, we call it entrepreneurship of all kinds.
Howard Brown:And then you used entrepreneurship, thought and
Howard Brown:action to be able to get your first place, right? Establish
Howard Brown:yourself. But then you pivoted to saying you know what renting
Howard Brown:I want to be an owner and you actually, you know, got this
Howard Brown:property. I love that story. That's entrepreneurship in
Howard Brown:action. And that's cool. And so you're now not running the
Howard Brown:store, right? The stores, you're just leasing the building.
Lesley Klein:Correct. I closed my store in 2011, and actually
Lesley Klein:rented it out to another lady who started her first
Lesley Klein:metaphysical store called celestial circle. And she was
Lesley Klein:there for five years. In the meantime, I and the other part
Lesley Klein:of the building I created cafe. So the bookstore was called Oak
Lesley Klein:trail books, because it's actually there was this huge oak
Lesley Klein:trail, oak tree and the trail Redbird by the first location.
Lesley Klein:But then, you know, we moved in, and the cafe was actually called
Lesley Klein:the witch's brew, because coffee tea. And you know, the witchy
Lesley Klein:theme, I think that was around the time of Harry Potter was
Lesley Klein:very popular and came out. And so that was it was a themed
Lesley Klein:place. We had coffee and ice cream and sandwiches. But we
Lesley Klein:also had entertainment. We had a drumming circle every week. We
Lesley Klein:had live music on Saturdays, we had an open mic night. So we had
Lesley Klein:a little garden area with the stage outside. And it was very
Lesley Klein:cool. But I can tell you this. It was a lot of work the not so
Lesley Klein:much the bookstore, but the cafe and you know, food and all
Lesley Klein:restaurant that I never, I never worked so hard in my life. So I
Lesley Klein:had that for nine years. And that's what I closed in 2016. It
Lesley Klein:was actually 2014 My father passed at age 85. Then two years
Lesley Klein:later, I closed the cafe. And then two years after that my mom
Lesley Klein:passed away at age 90. And then two years after that we had the
Lesley Klein:great cup of the great pauses what I like to call it as
Lesley Klein:opposed to the other words, just I like to call it the great
Lesley Klein:pause because there's less I don't know, give it less
Lesley Klein:negative energy. So then the end of let's see 2021 So, so we
Lesley Klein:moved we built the house in Murphy in 2019. And actually it
Lesley Klein:was my father who left he had a piece of land and Murphy North
Lesley Klein:Carolina, which is how I got here. So it was raw land and so
Lesley Klein:when he passed in 2014 we started coming up to Murphy to
Lesley Klein:work on the property in that and we weren't even sure you could
Lesley Klein:build because we didn't know if it was perfect, you know for
Lesley Klein:septic and all that stuff. But we were able to little by little
Lesley Klein:over five years. Finally started building in 2019. And so I was
Lesley Klein:recreating my life I was recreating, you know re our
Lesley Klein:lives with my husband because now he was retired, retired from
Lesley Klein:his job At landscape business, and so so it was a whole, you
Lesley Klein:know, a new and then you know, 2020 happens. So it's like we're
Lesley Klein:all starting kind of starting over in a way. And I got a
Lesley Klein:opportunity, someone had approached me and suggested that
Lesley Klein:I create a TV show. And so while I was trying to figure out well,
Lesley Klein:what would I, you know, what would the TV show be about, and
Lesley Klein:at the time, I came across this product called the heli, which
Lesley Klein:is from Germany that just came out got released in 2020, like
Lesley Klein:in May, and I got mine in July of 2020. And it's a it's a, it's
Lesley Klein:a technology that uses frequencies that balanced the
Lesley Klein:body, both, you know, all four levels, your emotional level,
Lesley Klein:your physical level, your mental and spiritual. And there it's
Lesley Klein:several programmes, it was created by a man who was a
Lesley Klein:quantum physicist, but he was also a Buddhist monk for like,
Lesley Klein:10 years. So it's very spiritually oriented. And
Lesley Klein:because of that, the, you know, the frequencies from this Healy,
Lesley Klein:which I love using, I thought, well, you know, why not cut, you
Lesley Klein:know, it's good vibes coming from this, you know, this idea
Lesley Klein:of good vibes came out, plus, we're into the Age of Aquarius,
Lesley Klein:where it's a new, you know, we're leaving astrologically The
Lesley Klein:Age of Pisces, but now we're into this Age of Aquarius and
Lesley Klein:Age of Aquarius is all about, really the internet and
Lesley Klein:communication and humanity and, you know, lightning fast, you
Lesley Klein:know, communication. So the internet fits in with that now
Lesley Klein:we've got AI, so, so we're into this new age, it's all about
Lesley Klein:energy, it's about quantum visits. And although I was into
Lesley Klein:metaphysics, and the spiritual part, spirituality now and
Lesley Klein:science are coming together in quantum physics, you know, so
Lesley Klein:the scientists are proving what the spiritual has, you know,
Lesley Klein:knew about and quantifying it. So, you know, people who are
Lesley Klein:maybe more logically oriented, you know, see, okay, there was
Lesley Klein:there was a science behind this. So the Healy was an excellent
Lesley Klein:example of that kind of technology coming together.
Howard Brown:I think this is no, it makes sense. Because
Howard Brown:we're, I always say that you know, why went through cancer
Howard Brown:number one, it was no internet, no cell phones and computer use
Howard Brown:was really just starting, you know, we were using landlines
Howard Brown:and busy signals and my mom's screaming down the you know, the
Howard Brown:street Howard come home for dinner and passing it on to the
Howard Brown:other moms Howard, your mom wants you home for dinner. And
Howard Brown:it's just different. And now our kids and us My parents both have
Howard Brown:iPhones and everyone's communicating digitally because
Howard Brown:these are the times and you have to adapt either a lot or a
Howard Brown:little and hopefully not get overwhelmed by it. So take me
Howard Brown:through now. So this is your you also have a TV background. And
Howard Brown:so it kind of makes sense. So these worlds of, of this
Howard Brown:vibration world and your TV background come together, so
Howard Brown:take us to the inspiration for good vibes TV.
Lesley Klein:So when I was trying to figure out the name of
Lesley Klein:the show, and the healer, who was new in my life, and I, you
Lesley Klein:know, I started thinking about well, you know, the healing is
Lesley Klein:not the only way to raise your vibration. There's work that was
Lesley Klein:done by Dr. David R. Hawkins called map of consciousness
Lesley Klein:scale. And also Esther Hicks wrote several books about the
Lesley Klein:emotional guidance scale and it's the idea that you know,
Lesley Klein:emotions can be mapped from basically fear on the bottom to
Lesley Klein:love on the top and basically, they mapped out all the
Lesley Klein:emotions, so higher vibration, emotion, you know, as you go up
Lesley Klein:the line. So from fear to you know, actually shame is on the
Lesley Klein:bottom and then would hate the hate would be on the bottom.
Lesley Klein:Hate it. Yeah, this kind of yes, definitely.
Howard Brown:That fear. So shame, hate fear, all the
Howard Brown:negative stuff seems to be on the bottom of the vibration.
Lesley Klein:Yes. And then you get to a middle place where
Lesley Klein:courage is kind of like the middle line, this is on Dr.
Lesley Klein:Hawkins scale. And then after that, you get into willingness
Lesley Klein:and you know, then love and peace. I'm not telling you
Lesley Klein:exactly in the in the right in the correct order. But it's
Lesley Klein:still the idea that you know, it's the feeling bad zone and
Lesley Klein:feeling good zone. So the idea with the law of attraction is
Lesley Klein:what you're vibrating out the energy that you're vibrating out
Lesley Klein:is what you will attract in your life. So if you are attract, you
Lesley Klein:know, vibing at you know, the hate level, let's say you're
Lesley Klein:gonna attract things, you know, that are hateful situations or
Lesley Klein:whatever into your life. But if you raise your vibration and you
Lesley Klein:are living more in a space of love or appreciation or
Lesley Klein:gratitude, positivity in any of those levels, you are going to
Lesley Klein:create things you're going to track things that match up to
Lesley Klein:that frequency and that's how the law of attraction Shem
Lesley Klein:works. So there are many different ways that you can
Lesley Klein:raise your vibration. And the scientists are also saying
Lesley Klein:biochemically, you know, there's certain things that you can do
Lesley Klein:that will will, you know, bring in more oxy cotton, you know,
Lesley Klein:the different hormones that make us feel good. So, so anyway, the
Lesley Klein:show is all about, you know, talking to experts on ways they
Lesley Klein:read, raise their vibration, so we can thrive. So, so basically,
Lesley Klein:that's the premise of the show,
Howard Brown:I love it. And that's why we're really aligned
Howard Brown:here. Because look at my yellow colour, right and shining
Howard Brown:brightly is all about being on that side of the vibration. Now
Howard Brown:learning this, by the way, you are my teacher, because this is
Howard Brown:not a world that I'm quite familiar with. So I'm the
Howard Brown:student. And I'm still learning much more about this. So I
Howard Brown:appreciate that. So you've started the show, how long have
Howard Brown:you been doing it?
Lesley Klein:The first episode aired June of 2021. And it was
Lesley Klein:actually on a streaming TV network called lego city at the
Lesley Klein:time, which I actually and I kind of skipped this part of the
Lesley Klein:story. But I was actually one of the cofounders of in Lego, it
Lesley Klein:existed for about two years, we kind of didn't make it this
Lesley Klein:year, I had four other partners. So I learned a lot of lessons.
Lesley Klein:But, you know, my, my, the whole reason for helping to create the
Lesley Klein:network was to have a place for my show. And I just decided I'm
Lesley Klein:going to put my show on YouTube, you know, I learned some
Lesley Klein:statistics that most of what people are watching in their
Lesley Klein:living rooms is YouTube. 70% of the people, you know, the last
Lesley Klein:statistic I got there watching YouTube, on their televisions,
Lesley Klein:you know, not just regular, you know, broadcast television. So I
Lesley Klein:figured, Well, if that's where everyone's going, then that's,
Lesley Klein:you know, the place to be. And so that's what I ended up doing
Lesley Klein:was putting it on YouTube.
Howard Brown:And people can, you know, every day, you can
Howard Brown:actually do little things to improve your vibration, right.
Howard Brown:And, you know, it's basically proving out that, you know, I
Howard Brown:get up every day, and I look in the mirror, and I said, I am
Howard Brown:blessed, I am lucky. And I am grateful, because of surviving
Howard Brown:to stage four cancer diagnosis. But that's the big speed bump.
Howard Brown:I'm also grateful for the some of the smaller speed bumps and
Howard Brown:some of the beautiful things that happen every single day. I
Howard Brown:hope that starts my vibration off. Well, I'm learning right.
Howard Brown:But that's that's kind of what you're raising your that's
Howard Brown:that's what the TV show is doing. And that's the messaging
Howard Brown:of the people that you're bringing on your show and to
Howard Brown:help raise their vibration and learn about it. Whether you're
Howard Brown:an expert, or whether you're a beginner or a newbie like me.
Howard Brown:Right?
Lesley Klein:Exactly. I mean, from techniques like gratitude,
Lesley Klein:which I like, you're when you're waking up and you're feeling
Lesley Klein:gratitude, because it's not just our mind, but it's our heart.
Lesley Klein:And it's the connection, there's a an institute institute called
Lesley Klein:the math Heart Institute, and their website is math, excuse
Lesley Klein:me, Heart Math Institute. And it's heart math.org. And it's a
Lesley Klein:nonprofit that studies the connection, the coherence
Lesley Klein:between the mind and the body or the mind in the heart, actually.
Lesley Klein:And they have an actual an app actually a called Global
Lesley Klein:coherence app, where you can put your finger on the camera, and
Lesley Klein:it tests your heart rate variability, and also like your,
Lesley Klein:your heartbeats and all and it can send your coherence and it
Lesley Klein:has some guided meditations on there. So it, it, they study and
Lesley Klein:measure the coherence that you're putting out into the the
Lesley Klein:coherence of the Earth, the energy field of the Earth, and
Lesley Klein:also with the other people that are all over the world that are
Lesley Klein:using the same app to raise their vibration to, you know,
Lesley Klein:when you're raising your vibration, you're increasing
Lesley Klein:your coherence. And they can see in the heart variability, when
Lesley Klein:you're when they're out of sync, you're it's all over the place,
Lesley Klein:it's chaos, but when they're in sync, your mind and your heart
Lesley Klein:are in sync, this is where optimum, you know, we have
Lesley Klein:optimum performance, where we're the best that we can be, you
Lesley Klein:know what I'm saying? So, so there's all the at the salt,
Lesley Klein:there's all this information science based not just the
Lesley Klein:spirituality, that's proving and showing, and then it's using
Lesley Klein:technology, to help us to get to that place to not that we need
Lesley Klein:it. But to be able to measure it, you know, and to feel that
Lesley Klein:you have an impact, you know, because then it says, you know,
Lesley Klein:on the session, how long you know what your coherence was how
Lesley Klein:much you can contribute it to the global coherence. So it's
Lesley Klein:kind of cool because it it's, it's it's just a tool to help us
Lesley Klein:connect to all you know, to each other.
Howard Brown:Now are the shows weekly, monthly free, what's the
Howard Brown:frequency of your show?
Lesley Klein:My show, actually, it's comes out every week, and I
Lesley Klein:was doing pretty good because I still are airing them every week
Lesley Klein:starting like this past May. But now I'm doing new show. So I
Lesley Klein:haven't been as consistent every week, but maybe every other week
Lesley Klein:for the actual TV shows. But I do do a live stream every week
Lesley Klein:called Good Vibes lifestyle. And it's every Thursday at three, I
Lesley Klein:stream to like five different places on Facebook, to YouTube
Lesley Klein:to LinkedIn, and even Twitter, I think. But I have house those as
Lesley Klein:a podcast under the YouTube channel. And it's good vibes TV.
Lesley Klein:And if you go to good dash vibes.tv, it'll take you to a
Lesley Klein:list that you can get to the TV shows you can get to the live
Lesley Klein:streams and any of the other offerings that I have,
Howard Brown:Ill definitely include them in the show notes.
Howard Brown:And then when we post on social media channels, I'll I'll have
Howard Brown:all the connection points on there as well. I just think this
Howard Brown:is it's important because there's just a set a population
Howard Brown:like me that don't are newbies to this, and I'm learning. I
Howard Brown:never spent much time in the healing world or the meditation
Howard Brown:world. And it surprises many that I haven't after what I've
Howard Brown:been through, but I haven't and but I'm learning and I'm trying
Howard Brown:to, to slow my cadence down into actually get more in touch with
Howard Brown:myself as because I probably haven't really processed the
Howard Brown:amount of what I've been through these last seven years. I just
Howard Brown:had to get through it, I was on the firing line. And now that I
Howard Brown:have a chance to breathe, I actually have to process it
Howard Brown:through a little bit better. And I'm learning so give me you
Howard Brown:know, give me my space and grace. And I I'll get there, I
Howard Brown:promise. Well, I want to tell you so we're now at the time of
Howard Brown:the show. We're at the shining brightly moment, I'm going to
Howard Brown:ask you all you got beautiful yellow shades. Oh, good, good,
Howard Brown:good. So we are going to shine together. This is the shining,
Howard Brown:brightly spotlight. So I'd like you to tell folks how they can
Howard Brown:get a hold of you. I would like you to share any giveaway or
Howard Brown:freebie that you have. And then I'd like you to end the show
Howard Brown:with some comments or some inspiration for me if you can.
Howard Brown:Thanks, Leslie. All right.
Lesley Klein:Well, like I said earlier, you can go to www good
Lesley Klein:dash vibes.tv and access all of the shows all of the weekly
Lesley Klein:podcasts. And also, there's a button there that I have a PDF
Lesley Klein:that I created with 11 ways to raise your vibration. So you can
Lesley Klein:download that and you'll get on my email list. So you'll get
Lesley Klein:notifications of different shows and other things that I share.
Lesley Klein:So yeah, so that's how you can reach me and that's my free
Lesley Klein:gift. And you want me to take these off, you
Howard Brown:can wear them No, you look great. We keep them on
Howard Brown:I want you still shine and use my I'm shining brightly here. So
Howard Brown:So by that the really that's cool. So 11 ways to increase
Howard Brown:your vibration. So that's the dog. So we'll just go to
Lesley Klein:good dash vibes.tv. And, yeah,
Lesley Klein:inspiration, well, you know, we are all sparks of the Creator
Lesley Klein:within us. And whether you're tuned in or not, you probably
Lesley Klein:more tuned in, then you think you know with your into
Lesley Klein:intuition. If you're following your intuition, you're finally
Lesley Klein:following your higher guidance. And just my encouragement is to
Lesley Klein:be aware of where you're vibing. Emotionally, where are you, you
Lesley Klein:know, on the scale of the map, and on that free PDF, I have
Lesley Klein:both scales on their map of consciousness scale and the
Lesley Klein:other so you can kind of see where you are and then decide to
Lesley Klein:raise your vibration, if you're low. If you're vibing low, one
Lesley Klein:of the quickest way to do it is gratitude, gratitude. And there
Lesley Klein:are many ways to express gratitude besides just thinking
Lesley Klein:it you want it you know, you can do a gratitude journal, which is
Lesley Klein:a beautiful way to do it, whether you do 10 things or
Lesley Klein:three things, but write down what am I grateful for. So you
Lesley Klein:would start with I'm so happy and grateful for and then list
Lesley Klein:it. And then once you get your list done, go back and reread
Lesley Klein:it. So you're you're thinking it, you're saying it, which is
Lesley Klein:important, and then you're feeling it so you go from the
Lesley Klein:mind to the heart, feel the feeling of gratitude. And by
Lesley Klein:doing that you're raising your vibration and the more you feel
Lesley Klein:gratitude, the more you will attract things to be grateful
Lesley Klein:for in your life. So it's really a new habit because we're all
Lesley Klein:trained to be negative to focus on the problem to fix it. But
Lesley Klein:it's a matter of switching that to focus on what you want, not
Lesley Klein:on what you don't want. So that's that's my message
Howard Brown:of I love that I'm raising my vibration because I'm
Howard Brown:grateful that we got a good vibe here on the shining brightly
Howard Brown:show today. So what just really what a cool lesson. I think
Howard Brown:people need to take this with them and I certainly am learning
Howard Brown:how to do that as well. So you've been watching me and
Howard Brown:listening to the shining brightly podcast show and we are
Howard Brown:all about overcoming inspiration. You can actually
Howard Brown:contact me at shining brightly.com Learn about my
Howard Brown:speaking I'm motivational educational inspiring speaker, I
Howard Brown:also have this show I have my book shining brightly book. And
Howard Brown:I do a lot of advocacy in the entrepreneurship world, the
Howard Brown:cancer world in the interfaith world. So go be nice to each
Howard Brown:other. Choose kindness. And just remember if we shine brightly,
Howard Brown:just a little bit each day for ourselves, take care of
Howard Brown:ourselves first, then lift up, others take care of others and
Howard Brown:our communities, the world will become a better place. Thanks
Howard Brown:for listening. Please share and download this episode and
Howard Brown:Leslie, thank you. Thank you. Thank you. What a great show.
Lesley Klein:Thank you, Howard. It wasn't my honour.