YOU ARE BEAUTIFUL with Sanet Van Breda

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Hello, it's Howard brown. It's the shining brightly

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show your Maestro with the mic. Your master of sunshine is with

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us today. And I have this amazing guest Sanet Van Breda

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all the way from South Africa. Welcome. Welcome, welcome. How

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are you?

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Sanet Van Breda: Oh, well, well, good. Thank you so much for

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having me. Can I tell you something? So excited

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this is great. Oh my goodness. So will be a big

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shout out to to Natalie and McQueen and Robert Jones, who

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introduced us were in a gratitude book together

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inspirational quotes, so we'll say hello to them. I have to

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tell people who you are. And then I have a special request.

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So we're going to do a special request. So let me tell you who

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this lovely beautiful woman is. This is Sanet Van Breda from

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Johannesburg, South Africa. She is so talented because she's a

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TV host, a producer, publisher, speaker, author, Coach mentor,

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and she is the founder of self love ignites me and diamond

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beauties forever and I got introduced to the diamond

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beauties it's other amazing women and soul of a diamond as

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well as a newly launched global diamond moments magazine. Oh my

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god. That's exciting. And it's currently in 35 countries

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getting worldwide coverage. Here she is the driving force behind

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the heart centred rant dedicated to promoting self love.

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Mindfulness personal transformation. You are a

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certified mindfulness teacher, master certified NLP

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practitioner, life and executive business coach, and we'll tell

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people how to get in touch with you at self love for me.com but

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we'll do that a little later as well. First of all, you are my

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dancing queen. Can we have this? Can I have this dance with you?

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Sanet Van Breda: Well, thank you out. laughs You have a dance if

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you so my foot ever song is walking on sunshine and you know

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about the copyrights I am going to sing my husband tells me

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Please don't Don't quit your day job. But for me my voice is

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beautiful. So li ne does go my beauty love it. Will you have a

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dance with me?

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Yes I will.

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Sanet Van Breda: I'm looking and Sunshine I know I'm looking and

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sunshine oh I looking and sunshine and it's time to feel

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I love it so first first musical act on my show

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good

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ever shining brightly we're walking on sunshine together

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what a way to start the show. Oh my god this is incredible. All

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right well obviously I need to now know why why is walking on

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sunshine your forever for your forever song.

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Sanet Van Breda: Wow. So I have Mrs. stallion my point of no

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return was on April the sixth 2019 My children we we stay in

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South Africa and my children moved to New Zealand. So for us

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it was very hard because my grandson was my everything. And

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I have through due to security stuff that happened to my

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daughter a year in South Africa. She lost her unborn baby as well

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due to a violent attack side I decided to leave South Africa

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and go to New Zealand. So we there in New Zealand and we are

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on this this hike. How it it was three miles five kilometres from

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the carpark. I struggle I could not get to the cab the family

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was already in the cave. And I struggle I it was very

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difficult. I had a lot of weight to carry. Oh yeah. I didn't have

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what it was an overcast day it was was the it was it was

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raining but it stopped raining. And at this stage I thought I

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was gonna get the heart attack. I sit at a Senate. What if my

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beautiful grandson asked me and in South Africa. My home

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language is Africans. So granny means Omi it's a beautiful name.

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Omi. But if my grandson Xander asked me oh me. Why are you not

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in the picture in the cave? Then I would have told my grandson

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here Omi is too fat. She could not get to the to the cave. But

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that day I was overweight. My whole life even as a child, but

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that I have it. My heart mouth was too full. And I just look

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over the ocean. It was the Sea was rough. There was no sunshine

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and as you say to God, I actually screamed I said I

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cannot do this anymore. I'm 54 years old. I cannot do this. I

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cannot do this. Please help me God help me. I will do anything.

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I will do everything please help me I was on diets for many

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years. I've done this I've tried. And that day my beautiful

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house with the sun came out. And I still remember if it was just

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the other day, it eat my face and eat my heart. And I knew

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that I am safe. And yes, my beautiful of it is my picture.

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They I am this my beautiful grandson Xander. I got to the

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cave. I got to the cave. And when we had to walk back, I was

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not behind the gate. I was walking. God have given me so

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much power. I laughed at my daughter, my daughter, her name

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is AC she said Ma. Do you know it's five kilometres back to the

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car park? And I said yes. I am ready. And I walked with them.

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My beautiful house that afternoon in the mirror. And I

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love mirror. And you did an amazing show for the diamond

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booties about mirror talk. I looked myself in the eye and I

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said to myself, I said you want to lose the white. Why? I said I

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wanted us to write for my beautiful Xander us four years

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old. And I said yes my beautiful Sunday but I didn't say

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beautiful at that size. I said yes in it. You want the least

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the rightful Xander. Why and I was like still dancing. I said,

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I want to run on the beach, I want to swing on a swing because

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I could not fit in a swing. There's a lot of things I could

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not do because of my obesity.

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And then I was like still happy but then I went a little bit

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closer with and I looked myself in the eye and I said to me, you

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want to lose the right for Xander you want to play with him

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on the beach and be on the swing. Why? But that day, I knew

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I want to live

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I don't want to die. If I don't make a plan. I am gonna go die.

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Because my my lungs, my heart, everything my knees. Everything

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has to carry this. This weight. And that day I made a decision

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to walk on God's sunshine. Walking on Sunshine is my

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forever song. I didn't tell the family because I knew they're

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gonna say oh boy, you always went on a diet. Oh, you always

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thought that a Monday and then the next Monday you start again.

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So I didn't say anything to refer him. But that day in front

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of the mirror, I decided I am going to eat less doesn't matter

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what we eat less and move more. And that's everyone if they

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asked me after losing 165 pounds. Yes, my before and after

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picture. After losing 75 kilogrammes or 165 pounds. If

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people asked me sinet How did you lose the weight? It was the

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most difficult thing ever, ever to do. But I knew my why I want

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to live I always my my my golden nugget is if you know your why,

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if your why is big enough, you will do anything, you will do

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everything. And I always tell people if you want to lose

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weight.

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Go for the reason go and look for your why. And then before

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you start buying food and going on diets and going, start to eat

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less and start to eat, exercise more, move more. And the next

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thing is go on in your mind and see how you are talking to

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yourself. Without going on a diet don't do diets now. You can

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go on the eating plan lighter, but now it lays whatever you eat

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less move more. Then go and write down for a few. I did it

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for a month. What is it what I'm telling me? What is the word I'm

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telling me? Is it mostly negative or mostly positive? How

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it I was shocked. I was walking around with posted notes

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And every time I spoke badly about myself to myself, I added

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a T account, positive and negative. I had 79, negative

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for, for my period I was looking for, and only 23 Positive. And I

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knew that had to change. So I started to work on the mental

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side first. And then when I came back to South Africa, I went to

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the doctor, he sent me to the internist. And then I found out

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my, my thyroid is not working. So I and I had also a few other

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things that I take out, I took out my gallbladder, they work on

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my hernia as an all that. But, but I started with something

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easy, something simple, because if you're an overweight person,

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just thinking that you are going to go on a diet wants you to eat

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more. And sometimes you have to have this now cannot eat or want

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to do the diet. But if you don't concentrate on the eating, and

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you concentrate on this eating a little bit less, moving more and

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start working. What are you telling yourself, because if you

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keep on telling yourself, you are a fat person, or you keep on

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telling yourself, you're not good enough, you will never lose

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the right you have to start going inside yourself and start

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to love yourself. So my beautiful Howard on the sixth of

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April 2019, I have

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changed my life. Or if

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you have all I just wanted to take a quick

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breath here because your opening was just fascinating. Because I

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love I love your golden nugget if I want to repeat this because

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it's worth repeating. If your why is big enough, you can do

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anything you can do, you could do everything. And so I you, you

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looked within yourself and you told this story that you you had

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tried all the diets you had tried before. But this time you

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were serious. And you took the small simple steps first, and

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you looked at your health and you had your grandson to be able

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to walk those kilometres get in that picture. For those that

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didn't see the picture. I'll show them on on socials before

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and after. It's a truly one inspiring and incredible

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inspiration that you took charge of your life. And I didn't know

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you then I just I know the beautiful smelt and impressive

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diamond beauty yourself. There's SONET. But I saw this picture

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and I was like, wow, that's not healthy. That wasn't healthy. So

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it's an incredible story. And it takes time. It doesn't happen in

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two days. And it takes dedication. And it takes

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tremendous commitment, tremendous resiliency, to do

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that. And I just want to tell you that just you know, I've

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gotten to know you now, your inner beauty shows outward. It's

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just beautiful. It really you have the butterfly because you

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transformed into a beautiful butterfly behind you for those

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that are watching on the video and can't see it. But so take me

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through now because I love walking on sunshine is one of my

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favourite songs too, because I'm all about sunshine as well was

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shining brightly. But now that you've now made this, you have

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big plans to inspire the entire world, you're not thinking

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small, you're going big or going home, share me what's going on

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with you because I've just entered your world. And I am

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just like blown away. So what? How are you going to inspire the

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entire world?

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Sanet Van Breda: Well, thank you my beautiful habit. And I think

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when I talk about mindset, I really had to change my mindset

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to go on to this journey. And I tell you sometimes it was

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difficult when you feel like eating in the quiet nears Nobu.

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Nobody will know but you know, I could never do that again. I

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would stand in front of the mirror our play my forever some

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and I will always go please help me not to go for this avenue

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attitude and attitude. So with that in mind, knowing that I

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could overcome a lot of obstacles, a lot of things made

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it easy and easy to do. And I could do it now and change my

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life. So I've got this amazing dreams, a beautiful dreams. So I

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have started an amazing group called Diamond beauties for over

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two and a half years ago. It's a private group. We are almost 700

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ladies on the group. I love to call myself a voice of 1000 and

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the other day somebody said to me but Sydney you don't it for

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live zoom sessions to elevate Ladies and gentleman, I normally

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take two ladies of the group and a gentleman to come and tell

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this story to inspire the world. And you now started I was I

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wanted to have my own TV show, I put it in my wish list last

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year, February, and October last year, the beautiful president of

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the network, ie 360. TV said to Mr. Neat, I love seeing you, I

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love to give you 12 episodes on E 360. TV. So yes, I have drawn

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sported from a zoom, exactly the same concept, power hour show

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went into the Power Hour TV show, and I just told you, I

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want to be set Africa, Oprah, in California, I want to have a

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proper show, we will be dancing, and we will be standing sitting.

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And we will do a lot of things to inspire the world. My vision

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is to be Earth's most heart centred brand, to provide the

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experience to fill the world with love, joy and happiness.

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And you being part of my world, you are helping me to have give

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people that experience of your light of your beautiful soul.

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And I can take whatever they can from you. By the thing is how it

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everybody can listen to a motivational, inspirational

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talk. But if you don't take something out of that, and make

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it part of your life and take action, you will not go anyway

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slowly. So my self love ignites me, I've got my motto is show

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up, show up for yourself. And then for others, the next part

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of my motto is step up,

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do the action take action, if you don't take the action.

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Affirmations is beautiful. I am a magnificent public speaker.

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But if you don't get and be on stage, you will say that

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forever, and you don't experience that you have to take

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the action. And then when you're ready, and your cup is full, my

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last motto is so up, give your heart your talents, your wisdom,

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your love. Importantly, the most important vibration of the world

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is love give you love to the world. So I know that you will

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love show up, step up. And so

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I love it. Oh my god. It's incredible. And also

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the magazine. Just share a little bit. This you have a

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worldwide magazine global diamond moments magazine as

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well, right?

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Sanet Van Breda: Yes, I was telling you where this came

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from. So my book project didn't go well. And I was very sad

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sitting next to a big river year in South Africa. My husband is

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an Archer and he went and shoot and I said to him, they did

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competition. And I said to him, I don't want to work with you

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today. I want to go and sit next to the river. Because I am very

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sad about my book. I wanted to do a book for two years. And I

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was sitting next to the ribbon. And yes, I have not sold this to

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a lot of people. But when I was sitting there, I was crying and

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I said to God, I don't know why this book thing happened. And

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you and God knows how much I wanted this book to go out. And

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then all of a sudden I saw I said to myself but maybe Senate

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you must become the diamond beauties publisher. Because

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there is a quite a few ladies in the group that have lost the

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poetry that have lost the books privileges through other

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publishers at this time ticket and didn't publish the books.

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Yeah. So first thing I saw Yeah, in my mind, I saw an angel ring

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and a heart and then I got the name love and grace publishes

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but then I saw with my own my eyes yeah, like this. Three

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steps to the front and one inside the water. Electric Eel

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came out of duty about this spot. was I was trying to grab

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my phone but the chief fall over and I was sitting with my back

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again so I could not feel the race my phone over to take a

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photo of the eel but I see the use so it was about two minutes.

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It was still it was still there, it didn't move. And I asked God

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is the EU for me and the EU will just turn is it a little bit?

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And I said, Okay, thank you, God. I said, I wrote down love

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and grace publishing, and I said to God, but I would love it. If

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I am in a compilation of a book, I would love to be on a show.

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And then the next part was incredible. The name soul of a

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diamond appeared here in front of me. And I was watching the

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earrings. Well, you wait, and he looked a little bit more to me.

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And I said, Okay, if I have a soul of a diamond TV show, I

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must have a magazine. Because now I have the person in front

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on the television, I have then a printed version in a magazine.

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So what will be the new magazines name, and I say

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diamond? Moments magazine, because every way, if you

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experience love, or just a compensation relationship with

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somebody, there is moments and it's diamond moments. And then

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the eel looked at me, but not at me. It's to move. And I thought,

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you know that chicken soup of your soul? What about a book

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compilation of beautiful stories of the world of all the ladies

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in my dorm and Buddhists, and we called it solver diamond, and

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the you move again, but he didn't look at me. I say to God,

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what else? I'm sure that that you need to look at me. I don't

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know what else to do. So my beautiful how would you know I

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kiss Mwah? Every time I speak to you as a Mwah. That's mouth

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mouth productions and mah stands for moments with authentic

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hearts. And I say to God, what a bad moments. Mwah production to

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do a documentary on all the ladies that in that first book,

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and the owl, the eel Look at me. And then he went underneath to

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decide this took about less than two minutes. I had all concepts

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say when you say dream and dream big, two minutes. I've got well

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planned out. I know the names. I know exactly how my my logo. So

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the Logos is already done. The I got sold over diamond nobody

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I've taken a.com I have it. Yes.

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And then when I read I speak to the e 360. TV, he was blown away

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by the idea. Because if the lady comes to the show, and she

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doesn't have a small amount of pie, she can go to any altar

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charm. We will have a meeting with the director of the home.

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And we she can say she can work her love hours for 15 hours to

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be bored of the TV show and a magazine or the volunteer hours

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will qualify you for that. Oh, that's yay. Yes. And then if he

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or she wants a chapter in the book, I don't know why I wanted

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to have 40 hours I think is because Jesus were 40 hours in

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the days it i chicken then 40 hours go and do love work at the

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old age home. And then the director can say to me, Mary has

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data for two hours an hour say congratulations, Mary, you are

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part of the chapter of the book. So the President were blown away

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by this concept. And he said to me, Sidney chicken have to

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shower in October I said, Okay, I have put it in for January and

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the magazine for January. So now everything was pushed to the

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front. So I from April, I have started with my sort of a

Howard Brown: 00:23:56

diamond TV show. I have a my fourth shot. Fourth issue of the

Howard Brown: 00:24:01

diamond moment magazine. And I've got a beautiful editor in

Howard Brown: 00:24:05

Cape Town we when they this I went and visited this week, we

Howard Brown: 00:24:09

went onto a proper magazine profile we doing to do the photo

Howard Brown: 00:24:13

shoot. So how it totally blown away by all the blessings coming

Howard Brown: 00:24:20

my way. And how God I've just seen the right people, my wife

Howard Brown: 00:24:24

So Natalie is going to help us publish the first book, The

Howard Brown: 00:24:30

First A compilation sort of a diamond so I am grateful I

Howard Brown: 00:24:36

cannot say everyday how thankful is everything in my life. The

Howard Brown: 00:24:41

other day I said to somebody, I am privileged to be me. And she

Howard Brown: 00:24:46

was very offended. And I say to her, I want to say to you if if

Howard Brown: 00:24:53

I didn't struggle if I didn't go through everything in my life,

Howard Brown: 00:24:57

it would not have brought me to where I am Am I and if I didn't

Howard Brown: 00:25:02

have this amazing big dreams, and I'm taking action, I didn't

Howard Brown: 00:25:06

leave the TV show and tie up gravity. I went and have a

Howard Brown: 00:25:11

meeting with the President and we never heard it. He was like,

Howard Brown: 00:25:16

oh, send it. That's amazing. So I took the action.

Howard Brown: 00:25:21

you actually you did it. And for those who missed

Howard Brown: 00:25:25

it, MWAH moments with authentic hearts? Why it's beautiful. This

Howard Brown: 00:25:31

is the time of the show. I'm going to ask if you want to put

Howard Brown: 00:25:32

on your sunglasses. I'm putting mine on. For those that are

Howard Brown: 00:25:35

listening. I have my shining brightly shades on because it is

Howard Brown: 00:25:37

shining brightly. We are walking on sunshine as well. I would

Howard Brown: 00:25:41

like people to how's the best way to get a hold of you. Then

Howard Brown: 00:25:45

share a little more inspiration with us and then kick the show

Howard Brown: 00:25:48

off. Back to Me for the close.

Howard Brown: 00:25:50

Sanet Van Breda: Oh, wow. That's amazing. So my beautiful ladies

Howard Brown: 00:25:54

and gentleman, you're all welcome to go to my website.

Howard Brown: 00:25:59

Everything is there. The magazine is there everything is

Howard Brown: 00:26:04

there. It is self love. And how it it's the latest for me.com.

Howard Brown: 00:26:09

The reason why we had to change it people could not spell

Howard Brown: 00:26:15

Ignite. People could not spell it out. It's slim, self love.

Howard Brown: 00:26:20

For me that gum. And the reason what I wanted to have my

Howard Brown: 00:26:25

business name called self love ignites me. It spells slim,

Howard Brown: 00:26:30

yeas, I have them down. I'm very clever. I'm writing the most

Howard Brown: 00:26:36

beautiful poetry I'm very creative, and very creative with

Howard Brown: 00:26:41

like, moments with authentic gods. But in my home language,

Howard Brown: 00:26:46

Afrikaans slim, means wise. I use self love, and mindfulness

Howard Brown: 00:26:51

to change my lifestyle for ever. I went on my Omi and Xander

Howard Brown: 00:26:57

plan. That means eating plan, that means dancing, that means

Howard Brown: 00:27:02

mental health, physical health, everything. So I will be on the

Howard Brown: 00:27:08

wrist for the rest of my life. And I want to be 120 years old.

Howard Brown: 00:27:13

I've got 62 years to go. I will be forever on my life will be on

Howard Brown: 00:27:19

my own and Xander plan. So that's something that a lot of

Howard Brown: 00:27:24

people are no but then something that people don't know that I

Howard Brown: 00:27:30

sometimes dance up to 30 times a day. Wow.

Howard Brown: 00:27:34

So that's my exercise. I start off with walking on sunshine

Howard Brown: 00:27:40

because it brings me back to my essence. And I ain't off. And

Howard Brown: 00:27:45

with all the coffee chats I have with all the meetings are even

Howard Brown: 00:27:51

on my beautiful Power Hour TV show. We are dancing, because

Howard Brown: 00:27:57

dancing makes your vibration. Amazing. And it lifts you up.

Howard Brown: 00:28:02

And it keeps me slim.

Howard Brown: 00:28:06

I love it. Oh my goodness, you are the dancing

Howard Brown: 00:28:09

queen and mwah it's beautiful. So this has been what an amazing

Howard Brown: 00:28:13

transformation. You are so impressive. You are making the

Howard Brown: 00:28:16

world a better place. It's absolutely incredible. I loved

Howard Brown: 00:28:20

your story. And we're going to share this with my audience and

Howard Brown: 00:28:23

the world as well. And the shining brightly podcast is all

Howard Brown: 00:28:27

about inspiration. And you've just heard some ladies and

Howard Brown: 00:28:30

gentlemen. And so if you need to get a hold of me at

Howard Brown: 00:28:34

shiningbrightly.com You can find my book you can find the podcast

Howard Brown: 00:28:38

you can find speaking in my advocacy work where we lift up

Howard Brown: 00:28:41

others, we're shining brightly, she's putting shades on SONET as

Howard Brown: 00:28:45

well. And so just remember, if we shine brightly, just a little

Howard Brown: 00:28:49

each day for ourselves very important for others to lift

Howard Brown: 00:28:53

them up for our neighbours in our communities, the world would

Howard Brown: 00:28:56

be a better place to net ;pove walking on sunshine and shining

Howard Brown: 00:29:00

brightly with you. Thank you. Thank you. Thank you.

Unknown: 00:29:04

MWAH MWAH