UNLOCK THE POWER OF YOUR SMILE With Renee Isermann

Howard Brown: 00:00:04

Hello, it's Howard Brown. It's the Shining Brightly

Howard Brown: 00:00:07

Podcast show. I have an amazing show. Where all the way from

Howard Brown: 00:00:12

Germany, Frankfurt, Germany, I have Renee Isermann here. I'm so

Howard Brown: 00:00:16

glad to have you. How are you today?

Renee Isermann: 00:00:18

I'm so excited. Thank you to have me on the

Renee Isermann: 00:00:22

show. The sun

Howard Brown: 00:00:25

is shining not in Germany, it's shining a little

Howard Brown: 00:00:27

in Michigan here. So it's okay. But I need to tell you that,

Howard Brown: 00:00:32

Renee, I are so aligned and so connected, because she has

Howard Brown: 00:00:36

lifted herself up, and she lifts up others. And we're going to

Howard Brown: 00:00:39

tell you how she does that. And she's absolutely got an

Howard Brown: 00:00:43

incredible story that I want to share with you. But let me tell

Howard Brown: 00:00:46

you a little bit about her. So Renee estimate is a former

Howard Brown: 00:00:50

professional European handball player. Now in the US, we don't

Howard Brown: 00:00:54

know Handball is very much, but because of the Olympics, we're

Howard Brown: 00:00:57

starting to know about handball a little bit better. So she's an

Howard Brown: 00:01:01

elite athlete. She's also the founder, and the International

Howard Brown: 00:01:05

Best Selling Author of yoga for face yoga than ever for her

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face. And she's helped over 10,000 clients learn the ways to

Howard Brown: 00:01:17

naturally rebalance their face, reveal more natural beauty. And

Howard Brown: 00:01:22

without Botox without surgery, all holistic, because this is

Howard Brown: 00:01:27

how you connect to yourself, the mind body and soul. It's such a

Howard Brown: 00:01:31

beautiful mission. I love it. So before we dig in, and get deep

Howard Brown: 00:01:35

into your story, okay, share something you know, a little bit

Howard Brown: 00:01:39

that people may not know about you that you want to share.

Renee Isermann: 00:01:44

Yeah, sure, everybody's knowing I'm the

Renee Isermann: 00:01:47

athlete. But as a little girl, my biggest dream was to be a

Renee Isermann: 00:01:53

singer and dancer, and really just like to express myself. And

Renee Isermann: 00:01:58

so that was my biggest hidden secret.

Howard Brown: 00:02:04

You want to be a singer and a dancer. And then

Howard Brown: 00:02:07

you became an elite handball player. And now you just, you're

Howard Brown: 00:02:11

you're holistically heal and help people feel and look

Howard Brown: 00:02:14

better, every day is beautiful. Share a little bit about your

Howard Brown: 00:02:17

background, growing up a little bit what you want to share and,

Howard Brown: 00:02:21

and what you did before you became the holistic face to face

Howard Brown: 00:02:26

with queen.

Renee Isermann: 00:02:27

Um, so I mean, just like 22 years of

Renee Isermann: 00:02:30

professional athlete, that was the only thought I had in the

Renee Isermann: 00:02:35

morning. And until I was going to sleep, so everything was

Renee Isermann: 00:02:39

about, like, how I can perform better how I can just like,

Renee Isermann: 00:02:44

support my team, how I just like so everything was focused on

Renee Isermann: 00:02:49

that. So and my whole life was just like, very scattered.

Howard Brown: 00:02:53

When did you start? When did you start the

Howard Brown: 00:02:55

handball career as a little girl as well?

Renee Isermann: 00:02:59

I was nine years old. Right?

Howard Brown: 00:03:02

And then you got into the elite training program.

Howard Brown: 00:03:04

And that's a discipline that's that's dominates your life,

Howard Brown: 00:03:07

right to be come and eat like, what you eat. What you how you

Howard Brown: 00:03:09

working out and, and preparing Correct?

Renee Isermann: 00:03:13

Yes. So and so my target was I was always just

Renee Isermann: 00:03:16

like, because I was so talented. I was always just like how to

Renee Isermann: 00:03:20

perform with the older kids. So I had I was going starting

Renee Isermann: 00:03:26

school was five, and even being an athlete, when you have like

Renee Isermann: 00:03:30

the the age caps, I had also to perform just like two years

Renee Isermann: 00:03:37

older, so match them. So I was just like, our pacing the whole

Renee Isermann: 00:03:42

time. It was like, okay, I can do that. I can do that. So that

Renee Isermann: 00:03:46

was free hustling. And that from an early age.

Howard Brown: 00:03:50

On it tell you so my daughter Emily wasn't an

Howard Brown: 00:03:53

elite soccer goalie football for the Europeans, right. And she

Howard Brown: 00:03:57

had to train with the team, five days a week, but then she had

Howard Brown: 00:04:01

three extra trainings just for the goalie. So and then we had

Howard Brown: 00:04:04

games all weekend and a goalie played in you know, they could

Howard Brown: 00:04:08

sub a goalie and so I lived that for 10 years from age eight to

Howard Brown: 00:04:11

age 18 with my daughter, and I played basketball my whole life.

Howard Brown: 00:04:15

So I understand the life of an athlete, not not as you as an

Howard Brown: 00:04:19

elite athlete, but it's a discipline and you have to

Howard Brown: 00:04:21

sacrifice and you give up things. So sleepovers with

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friends with you know, your own friends, you know, going out to

Howard Brown: 00:04:29

the movies, sometimes, you know, you weren't able to do that. So

Howard Brown: 00:04:31

it's a big sacrifice. So that was a dominant part of your

Howard Brown: 00:04:34

life. And then you decided your retirement right from handball.

Renee Isermann: 00:04:40

That was not, that was not my will. So my

Renee Isermann: 00:04:44

buddy was telling me I'm done. I am I was when I was 31. I was so

Renee Isermann: 00:04:49

in pain, and it was just like it was over. I was thinking and I

Renee Isermann: 00:04:54

was knowing it before it happened because that was just

Renee Isermann: 00:04:58

like an accident because I was having so much problems was my

Renee Isermann: 00:05:00

feeds. And and I was just like I was knowing so I was getting

Renee Isermann: 00:05:08

this information from my soul. And this is when I'm talking

Renee Isermann: 00:05:12

even to people or my clients. So when things happen in life, do

Renee Isermann: 00:05:16

you remember there was a time before? Are you aware? And I was

Renee Isermann: 00:05:22

aware I was getting that. And I was just like, my ego was so

Renee Isermann: 00:05:25

big. And I was just like, No, I'm just like I can I can do

Renee Isermann: 00:05:28

that. I'm tough enough. No, I'm just like, here, this is my high

Renee Isermann: 00:05:32

point of the of the season. And even just like the age of 31,

Renee Isermann: 00:05:36

it's just like, perfect, you have the knowledge, you have the

Renee Isermann: 00:05:39

routine. And I was just like, in the best shape, I was thinking

Renee Isermann: 00:05:43

best shape ever. So I was just like, in the air and just like,

Renee Isermann: 00:05:47

having this great feeling. And so and then it was just like,

Renee Isermann: 00:05:51

done, and and then my life was starting pretty new. And so

Renee Isermann: 00:05:59

because what we have to understand is just like our body

Renee Isermann: 00:06:03

is our best friend. And if we are not taking care, it will

Renee Isermann: 00:06:08

just like bring you to your knees just like when I had to

Renee Isermann: 00:06:11

sit and to breathe. And I was not to I was not able to do

Renee Isermann: 00:06:15

anything because I was so in pain. Because I didn't pay

Renee Isermann: 00:06:19

attention before I did everything to perform at the

Renee Isermann: 00:06:22

weekend. So I did everything for the team. So I was just like,

Renee Isermann: 00:06:26

because I was so committed, I was so disciplined. And that was

Renee Isermann: 00:06:30

a high price I paid.

Howard Brown: 00:06:33

So you had to rebuild. You had to pivot, you

Howard Brown: 00:06:36

had to find something new. So would you do

Renee Isermann: 00:06:40

this is when and I'm so thankful for my spot them

Renee Isermann: 00:06:45

because they were just like saying, Okay, we are putting you

Renee Isermann: 00:06:48

into just like getting in yoga and pilates and getting in the

Renee Isermann: 00:06:52

instruction way. So yoga and pilates was really helping

Renee Isermann: 00:06:55

rebuilding my body system. And really learning just like

Renee Isermann: 00:06:59

different movements. And now it's the knowledge now oh my

Renee Isermann: 00:07:03

goodness, I was training so completely wrong and different

Renee Isermann: 00:07:07

parts. And though yoga and pilates was becoming a part but

Renee Isermann: 00:07:13

even those like learning, who are you without the sports who

Renee Isermann: 00:07:19

are your was being in the newspapers, Mondays, and Sundays

Renee Isermann: 00:07:22

are just like when in your whole life, you are the athlete? Who

Renee Isermann: 00:07:28

are you when when someone is taking everything away from you.

Renee Isermann: 00:07:30

And this is also what happens in Korea ending or if the kids are

Renee Isermann: 00:07:35

out of the house. So who are you when you are losing your

Renee Isermann: 00:07:41

identity in a particularly I've heard so. And I

Howard Brown: 00:07:47

don't know I totally resonated with because I

Howard Brown: 00:07:49

have to transition twice in my life from being you know, a

Howard Brown: 00:07:53

cancer patient back to Howard Brown, you know who went through

Howard Brown: 00:07:57

it, but I'm not designated in treatment. Now. I'm a survivor,

Howard Brown: 00:08:02

right. And so I've had to rebuild myself and I call this

Howard Brown: 00:08:05

putting Humpty Dumpty, the old nursery rhyme back together

Howard Brown: 00:08:08

again. So people have to do that you have to get back up again

Howard Brown: 00:08:12

and put yourself back together again. And that's what you had

Howard Brown: 00:08:14

to do. And then you had some great training, right? Some

Howard Brown: 00:08:18

amazing training.

Renee Isermann: 00:08:19

I had to relearn everything, everything I was

Renee Isermann: 00:08:22

knowing I had to relearn from head to toe, it was like really

Renee Isermann: 00:08:26

learning new skills, learn how to move how to get out of bed.

Renee Isermann: 00:08:30

And and this is where I can tell you in seven years, you can

Renee Isermann: 00:08:34

rebuild your whole body. You have every single second you

Renee Isermann: 00:08:37

sell productions. And it's about learning the roots of skills.

Renee Isermann: 00:08:41

What does your body need? On the physical way? On the mind part.

Renee Isermann: 00:08:46

So what are the programs you're thinking about yourself, but

Renee Isermann: 00:08:50

also if you're not connected to your soul, you will always get

Renee Isermann: 00:08:55

pushed from the universe to to really become your best version

Renee Isermann: 00:08:58

and express your uniqueness. So that's and this is what I

Renee Isermann: 00:09:03

learned. Today, I say the hard way, but at the end, I'm

Renee Isermann: 00:09:07

thankful for for the experience. And I can and this is where I

Renee Isermann: 00:09:12

want to repoint hope and a different perspective. No matter

Renee Isermann: 00:09:16

what happened in your life. There's always the Golden Nugget

Renee Isermann: 00:09:20

in and we have to find that. And

Howard Brown: 00:09:24

this you have to find it and you help people do

Howard Brown: 00:09:27

that. And so when we first met one of the things that resonated

Howard Brown: 00:09:31

with me when you presented and we met on a networking show,

Howard Brown: 00:09:34

shout out to Blanca laws of light. And I remember that what

Howard Brown: 00:09:38

you said is that people have to learn to find their smile. And

Howard Brown: 00:09:42

that resonated with me and take me through how you know you

Howard Brown: 00:09:47

developed yoga for face and why your smile matters.

Renee Isermann: 00:09:54

But there are two important questions. So the

Renee Isermann: 00:09:57

one part of my story and I had to leave of my life twice. I

Renee Isermann: 00:10:01

mean, not quite so just but this is where we are very wealthy,

Renee Isermann: 00:10:06

very close to you. So the first part was the athlete where one

Renee Isermann: 00:10:10

of my biggest dream was just like pupping. That was done. So

Renee Isermann: 00:10:16

being athlete was like dreaming them all life, the careers it's

Renee Isermann: 00:10:19

done. And I was just like, we burning everything, my body,

Renee Isermann: 00:10:24

everything was fine. I was having Korea, I was working for

Renee Isermann: 00:10:27

a big company. And then I was thinking, Okay, now it's time I

Renee Isermann: 00:10:31

had everything I want to build family I wanted to like, so I

Renee Isermann: 00:10:35

was thinking having the dream, man. So we were building a

Renee Isermann: 00:10:39

house, wedding was planned, and I was prepared for getting being

Renee Isermann: 00:10:44

a mom. And so that was the final part where my life was giving me

Renee Isermann: 00:10:52

in a different direction, because the wedding never

Renee Isermann: 00:10:54

happened. And I lost the kids very early in the pregnancy. And

Renee Isermann: 00:10:59

that was tough. And this is where, for me today, it's not a

Renee Isermann: 00:11:05

drama, because my kids and even all the experience was helping

Renee Isermann: 00:11:09

to bring yoga for face in the world. And I know that I have a

Renee Isermann: 00:11:13

different perspective of a lot of others have a lot of things

Renee Isermann: 00:11:17

because without this experience, I would not connect so deep to

Renee Isermann: 00:11:23

who I am. And also to become a deeper understanding that we are

Renee Isermann: 00:11:27

more than we can touch. And that our life always lasts and

Renee Isermann: 00:11:33

supports us, even if we are not understanding this in the first

Renee Isermann: 00:11:37

place. So that is the background because I was also trying so

Renee Isermann: 00:11:41

hard. I was also becoming a mother just like being a perfect

Renee Isermann: 00:11:46

wife, just like I was I was trying so hard and being

Renee Isermann: 00:11:49

disciplined. And it's not about that. It's really it's not about

Renee Isermann: 00:11:54

that. And I was my face after all this and pain and trauma

Renee Isermann: 00:12:01

that will showing up in my face. So and this is how I was coming

Renee Isermann: 00:12:05

up with yoga for faith because my face was totally dried. And I

Renee Isermann: 00:12:08

was just like sitting there. And it's I can't believe that this

Renee Isermann: 00:12:12

was happening again that you are losing a dream. And then you

Renee Isermann: 00:12:17

have to be very careful. What is your dream? Or where does this

Renee Isermann: 00:12:21

dream come from. And when we open up, I said my dream of

Renee Isermann: 00:12:25

being a singer dancer. My dream was not being a handball player

Renee Isermann: 00:12:28

and the family part, I have no idea. I mean, I'm turning 50

Renee Isermann: 00:12:32

Now, maybe whatever. So it's just like a number. But I'm here

Renee Isermann: 00:12:40

losing, losing, you have to really to find yourself. And I

Renee Isermann: 00:12:46

had to rebuild my whole body. And then I saw my face. And I

Renee Isermann: 00:12:51

had this morning when I was waking up and I was looking in

Renee Isermann: 00:12:55

the mirror and I was just like shocked. I was 42 I was shocked

Renee Isermann: 00:13:01

that I can't believe that. So because the face my face was so

Renee Isermann: 00:13:05

destroyed. And I was just like, Okay, if I don't like what I see

Renee Isermann: 00:13:09

in the mirror, and I was restarting my life and I was

Renee Isermann: 00:13:12

just like thinking how is this can be just like being unhappy

Renee Isermann: 00:13:17

and for me, so and I really had to deep dive and to become a

Renee Isermann: 00:13:22

deeper understanding. And I was thinking Botox and surgery is

Renee Isermann: 00:13:25

this really what it needs to stay young and beautiful and

Renee Isermann: 00:13:31

shiny and radiant sound that was never getting in my brain

Renee Isermann: 00:13:36

because I was rebuilding I was knowing how to rebuild my body

Renee Isermann: 00:13:39

becoming painfree becoming a new silhouette, just like even just

Renee Isermann: 00:13:42

like designing your body and in your way because a handle

Renee Isermann: 00:13:45

player. It's not the female version. So it's not the Lean

Renee Isermann: 00:13:50

method. It's just like, it's all about just like performing and

Renee Isermann: 00:13:54

muscles. So and I was just like, what else? And then I figured

Renee Isermann: 00:13:59

out okay, there are 43 methods on your face. You can also train

Renee Isermann: 00:14:05

if you can reboot your body, you can also reboot your face and

Renee Isermann: 00:14:08

just like what's showing up your faces your business card, your

Renee Isermann: 00:14:12

business. After your life is showing up. Your life story is

Renee Isermann: 00:14:17

showing up. It's showing up in your face to you love yourself.

Renee Isermann: 00:14:21

Where are you betraying yourself? Where do you try to

Renee Isermann: 00:14:24

fit in a box that is not yours? Are you going for your dreams?

Renee Isermann: 00:14:28

What about your eyes? Are they sparkling? So there are so many

Renee Isermann: 00:14:32

things are you in alignment with who you really are and you are

Renee Isermann: 00:14:36

uniquely made. And you're here for a purpose and you have to

Renee Isermann: 00:14:40

take this very serious. And I'm here this is where we covered

Renee Isermann: 00:14:44

yoga for face because yoga means unfold your uniqueness. It's not

Renee Isermann: 00:14:48

making crazy exercises. It just like unfold your uniqueness and

Renee Isermann: 00:14:53

I was connecting to this philosophy because I was

Renee Isermann: 00:14:56

thinking okay 30 years of knowledge from head to toe

Renee Isermann: 00:15:00

because everything is showing up in your face, if you have pain

Renee Isermann: 00:15:03

in your knees and your lower back, you are just like

Renee Isermann: 00:15:06

everything is once you can separate things. And this is why

Renee Isermann: 00:15:09

I am so not into the surgery and Botox. Because it's it's not

Renee Isermann: 00:15:14

helping you to connect to you to who you really are. So, for this

Renee Isermann: 00:15:20

remodels on your face, you can train them. But if you still

Renee Isermann: 00:15:24

look in the mirror, and you try to find the spots where you are

Renee Isermann: 00:15:28

not perfect, or what you don't like, just like yourself talk is

Renee Isermann: 00:15:34

really what matters. This just showing up your emotions, I

Howard Brown: 00:15:39

will tell you that. When people look in the

Howard Brown: 00:15:40

mirror every day, men take a shave women put on makeup, and

Howard Brown: 00:15:44

many people don't like what they see and what they feel. So I

Howard Brown: 00:15:47

agree with that. And also, thank you for being so vulnerable and

Howard Brown: 00:15:50

sharing some of your pain. Because when you get knocked

Howard Brown: 00:15:52

down, and how you get back up again, did you want to show some

Howard Brown: 00:15:57

some share the screen and show a few pictures? For me.

Renee Isermann: 00:16:01

Um, yes, of course. So I can share one of my

Renee Isermann: 00:16:08

my pictures. So here, this is my picture.

Howard Brown: 00:16:15

For those those that are listening only. We're

Howard Brown: 00:16:18

looking at pictures from about, what, seven years ago.

Renee Isermann: 00:16:22

Yeah, that's seven years ago on the left

Renee Isermann: 00:16:24

side. And what you can see is, first of all the 11 lines, the

Renee Isermann: 00:16:31

11 lines, so maybe you can face your your mirror, there are 11

Renee Isermann: 00:16:35

lines, I have also an accident, so I have a scarf in between. So

Renee Isermann: 00:16:42

this is very just like very prominent and very just like it,

Renee Isermann: 00:16:49

it's really showing up in the middle of the eyebrows. So my

Renee Isermann: 00:16:54

whole skin is very just like not regular, I have deep, narrow

Renee Isermann: 00:17:01

labia thought, even like the lip area is very, not from the

Renee Isermann: 00:17:08

symmetry, it's different. You can see even and this is where

Renee Isermann: 00:17:12

I'm always talking about your smile is important and your

Renee Isermann: 00:17:15

biceps and your face. And we will make maybe a little

Renee Isermann: 00:17:18

exercise we can try. So this is the most important muscles on

Renee Isermann: 00:17:25

your face. And when you don't need the cheek implants, you

Renee Isermann: 00:17:28

just need to train the muscles and then everything is just like

Renee Isermann: 00:17:31

lifting up. So even just like the jawline and the chin area,

Renee Isermann: 00:17:37

even like the nose, you can design your nose because this is

Renee Isermann: 00:17:41

a very soft area, your daily habits can change your nose, so

Renee Isermann: 00:17:47

we can talk about that. So you don't you don't need surgery,

Renee Isermann: 00:17:50

when you try to

Howard Brown: 00:17:52

live, I have to tell you this is I mean

Howard Brown: 00:17:53

remarkable because you're using yourself as an example here. But

Howard Brown: 00:17:57

you look under duress, you look strained, your eyes look heavy.

Howard Brown: 00:18:02

And you're looking at on screen now and you know you're a

Howard Brown: 00:18:05

completely refreshed and vibrant look, and you've done it for

Howard Brown: 00:18:10

yourself. Take this, the sharing down for me if you will, and

Howard Brown: 00:18:14

we'll come back together. Thank you for sharing that. It's

Howard Brown: 00:18:18

absolutely incredible. I know you've well written a book about

Howard Brown: 00:18:22

it, people on your website can see the remarkable change that

Howard Brown: 00:18:25

people go through. And you make them feel better. And you've you

Howard Brown: 00:18:31

have 1000s 10,000 clients all over the world that actually go

Howard Brown: 00:18:34

through your program and all that tell me a little bit about

Howard Brown: 00:18:37

your program.

Renee Isermann: 00:18:38

So what I just covered is in 30 days we can

Renee Isermann: 00:18:43

really transform your face and also your life. And because the

Renee Isermann: 00:18:49

fraud is it just like learning what your face is expressing.

Renee Isermann: 00:18:55

And the most people have no idea what they express what's your

Renee Isermann: 00:18:58

face specific when you you're talking without words. I always

Renee Isermann: 00:19:04

say your smile will open closed doors. But are you aware about

Renee Isermann: 00:19:07

your smile. So what I'm doing in this 30 Day Program is really

Renee Isermann: 00:19:12

helping you to release your daily stress because on a daily

Renee Isermann: 00:19:18

basis, we have situations where we get challenged even from your

Renee Isermann: 00:19:21

kids from our partners from maybe looking in the mirror in

Renee Isermann: 00:19:25

the morning. So what I'm teaching is how to get ready in

Renee Isermann: 00:19:28

15 minutes in the morning to get out of your house with your best

Renee Isermann: 00:19:33

smile because if you are smiling when you leave the house your

Renee Isermann: 00:19:40

life will changing because the universe and all the people

Renee Isermann: 00:19:44

around you can inspire so if you are open about things are coming

Renee Isermann: 00:19:49

back so this is why I'm focusing on the smile so so much in the

Renee Isermann: 00:19:52

morning. And what we're doing in the study day is really just

Renee Isermann: 00:19:55

like we are learning about our face and When stress is coming,

Renee Isermann: 00:20:01

where it's picking and how to release it, and what I mean by

Renee Isermann: 00:20:05

this is just like I'm sharing schools, what you can do between

Renee Isermann: 00:20:09

your meetings before you get home, what you can do on the

Renee Isermann: 00:20:12

toilet. So and this is on a daily basis, the step by step

Renee Isermann: 00:20:16

program is transforming in an easy and playful way. Because

Renee Isermann: 00:20:21

otherwise it's not working, it's not working. For me, it has to

Renee Isermann: 00:20:23

be easy and playful, and it has to fit in your daily life. So

Renee Isermann: 00:20:26

and we are driving a car, we're going on a toilet, so and 15

Renee Isermann: 00:20:31

minutes in the morning and the evening you should be value

Renee Isermann: 00:20:35

yourself for taking time to love and care. And be kind to

Renee Isermann: 00:20:42

yourself. So and this is what was making the biggest

Renee Isermann: 00:20:46

transition. And this is just like a startup, if you just like

Renee Isermann: 00:20:50

do this, your whole life, your face is changing every day. And

Renee Isermann: 00:20:56

you inspire. So you will get the feedback from the people, even

Renee Isermann: 00:20:59

your kids, maybe the communication is getting better,

Renee Isermann: 00:21:01

because you're not so stressed. Because this is showing up. If

Renee Isermann: 00:21:04

you have a six pack, if you have 11 lines, imagine this is your

Renee Isermann: 00:21:08

third eye, if you're looking the whole way, just like was this 11

Renee Isermann: 00:21:13

line. Oh, you want to see the beauty in life. If you stressed

Renee Isermann: 00:21:18

with a six pack, the whole body is just like, it's

Howard Brown: 00:21:26

it's amazing. So you change, you change your

Howard Brown: 00:21:28

face, you change your life, and and you bring your best smile.

Howard Brown: 00:21:31

So this, we're going to put on our sunglasses and you have

Howard Brown: 00:21:35

beautiful cool blue sunglasses just for the show. And we're

Howard Brown: 00:21:39

going to do the shining brightly spotlight on you, Renee

Howard Brown: 00:21:42

Esserman, and yoga for face. And I want to tell people how they

Howard Brown: 00:21:45

should get in touch with you how they can find out about your

Howard Brown: 00:21:49

course, and your book, and then leave us with some inspiration

Howard Brown: 00:21:52

as we close out the show.

Renee Isermann: 00:21:55

Okay, so yoga mat number four facebook.com.

Renee Isermann: 00:21:59

That's my website. And I invite you, I'm always open for

Renee Isermann: 00:22:02

introduction call to talk about your situation and how I can

Renee Isermann: 00:22:07

support you. But you can also jump in the 30 day program that

Renee Isermann: 00:22:11

we will share this link. And if you just like want to take a

Renee Isermann: 00:22:16

piece before my book, yoga phase, it doesn't it says an

Renee Isermann: 00:22:20

ebook on Amazon. So we also just like sharing this link. And just

Renee Isermann: 00:22:26

like I remind you, your smile matters. Specific when you look

Renee Isermann: 00:22:34

in the mirror, and this year is the master you can train and now

Renee Isermann: 00:22:39

I give you a little bit an idea. Take a pencil.

Howard Brown: 00:22:44

We got to do this quickly. I gotta get a pencil or

Howard Brown: 00:22:47

a pen here and a pen for now. Yes, got it

Renee Isermann: 00:22:50

and put it between your teeth.

Howard Brown: 00:22:53

Okay.

Renee Isermann: 00:22:55

And relax. Okay. Yeah. And breathe, breathe,

Renee Isermann: 00:23:03

breathe. No, just like state.

Renee Isermann: 00:23:06

That's just like how to talk when? Okay,

Howard Brown: 00:23:12

Renee, you're asking a podcaster that speaks

Howard Brown: 00:23:15

to put a pencil in their mouth to close out the show. But I get

Howard Brown: 00:23:18

it. There's an exercise there where you're clenching on the

Howard Brown: 00:23:20

pencil that's working out that muscle, so I got it. So it's

Howard Brown: 00:23:24

beautiful. Thank you for that interactive part of exercise.

Howard Brown: 00:23:27

Well, listen, looking in the mirror, your smile, it's your

Howard Brown: 00:23:31

business card, you can help people and you lift them up and

Howard Brown: 00:23:35

make them feel better about themselves in so many ways. So

Howard Brown: 00:23:38

I'm thrilled that you're on the show. You have been either

Howard Brown: 00:23:41

watching or listening to the shining brightly podcast show, I

Howard Brown: 00:23:44

want to thank the people that make me look good. So front edge

Howard Brown: 00:23:48

publishing my book publisher, read the spirit magazine, read

Howard Brown: 00:23:50

the spirit.com amplify you the people that make finish my

Howard Brown: 00:23:55

podcasts and make me look good. Diamond moments magazine as

Howard Brown: 00:23:58

well. So thank you to the folks that helped me. If you want to

Howard Brown: 00:24:01

get in touch with me shining brightly.com You can find out

Howard Brown: 00:24:05

about my book. Also, I'd love to make your event shine and a

Howard Brown: 00:24:08

speaking event, either virtually or in person. And then this

Howard Brown: 00:24:12

podcast is out on 24 channels via captive eight.fm. And my

Howard Brown: 00:24:17

advocacy was just so important to me my mentorship, leadership

Howard Brown: 00:24:20

and entrepreneurship, through bouts in college, my work in the

Howard Brown: 00:24:24

cancer world, and then also my interfaith world to love thy

Howard Brown: 00:24:28

neighbor and, and understand the other in this world that we live

Howard Brown: 00:24:32

in today. So and go watch the Olympics and go learn about

Howard Brown: 00:24:35

handball as well. So just remember, if we choose to use

Howard Brown: 00:24:40

our smile, and also shine brightly, just a little bit each

Howard Brown: 00:24:43

day for ourselves, and then go lift up others. We become a

Howard Brown: 00:24:47

force multiplier for good and positive change. And we do make

Howard Brown: 00:24:51

this world a better place. Rene Esserman Thank you yoga for

Howard Brown: 00:24:55

face.com Just awesome. Thank you for being here today.