FLOW + GROW With Gail Kraft

Howard Brown: 00:00:03

Hello. It's Howard Brown. It's the Shining Brightly

Howard Brown: 00:00:05

Show. Welcome, welcome, welcome. On this glorious day, I am so

Howard Brown: 00:00:10

excited through the moon to introduce you to Gail Kraft. Hi,

Howard Brown: 00:00:14

Gail,

Gail Kraft: 00:00:14

Hey. How you doing? Howard,

Howard Brown: 00:00:17

I'm awesome today. Just so excited to see you, I

Howard Brown: 00:00:21

just have to tell you, when you bring on someone who is your

Howard Brown: 00:00:25

mentor, your confidant, okay, your partner, okay, in making

Howard Brown: 00:00:30

the world a better place, it's a very special opportunity, and

Howard Brown: 00:00:33

Gail and I have this indelible bond of authenticity and just we

Howard Brown: 00:00:40

click, and we are partners, and this is amazing, and so I'm so

Howard Brown: 00:00:44

thrilled to have you here.

Gail Kraft: 00:00:46

You know, we can say anything to any to each other,

Gail Kraft: 00:00:48

can't we?

Howard Brown: 00:00:52

Our audience is now going to learn why, and I

Howard Brown: 00:00:54

want to thank them. Thank you. Thank you. Thank you for

Howard Brown: 00:00:56

listening, for tuning in 257,000 downloads and growing, people

Howard Brown: 00:01:02

need to shine brightly, and we're going to teach you how a

Howard Brown: 00:01:05

little bit how to do that. Let me tell you a little bit about

Howard Brown: 00:01:07

Gail. This is just a quick, just snapshot of her, okay, all

Howard Brown: 00:01:14

right. She says, to tap into your personal power, embrace

Howard Brown: 00:01:17

your personal purpose and discover your profound

Howard Brown: 00:01:20

potential. Right now. Yale craft is a keynote speaker, podcaster,

Howard Brown: 00:01:24

empowerment master. She's part of the author's journey to

Howard Brown: 00:01:29

enlightenment, and a thought leader that works with clients

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and facilities and corporations, offering all sorts of programs

Howard Brown: 00:01:35

and various approaches to accessing their self awareness,

Howard Brown: 00:01:38

their focus, emotional balance, to keep it in order and tap into

Howard Brown: 00:01:41

your natural flow for success. This way you gain a higher self

Howard Brown: 00:01:49

awareness, create smarter goals and much lower stress. You too

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can make conscious choices and take control of your life today.

Howard Brown: 00:01:57

Wow, that's a pretty powerful leader, and she's a corporate

Howard Brown: 00:02:01

executive and a scrum master and so much more, so much more, so

Howard Brown: 00:02:05

much more. Please tell me how you shine brightly each and

Howard Brown: 00:02:08

every day.

Gail Kraft: 00:02:09

Okay, so this is very serious. I want you guys.

Gail Kraft: 00:02:12

It's a morning routine that I have, and I would love for you

Gail Kraft: 00:02:15

to embrace it. Are you ready for this? Howard, yes. Joy, joy,

Gail Kraft: 00:02:21

joy, joy, joy, that is how I start my day.

Howard Brown: 00:02:26

I love it, I love it, I love it. I love it,

Howard Brown: 00:02:29

because I start my day similarly, but I look in the

Howard Brown: 00:02:31

mirror, because most people don't like what they see in the

Howard Brown: 00:02:34

mirror. And I start with actually saying that I am

Howard Brown: 00:02:36

blessed. I am grateful, okay, and I'm lucky, okay, to wake up

Howard Brown: 00:02:42

each day after all, what I've been through, what you've been

Howard Brown: 00:02:44

through. So I praise that. Then I say, I'm going to choose

Howard Brown: 00:02:47

kindness, I'm going to choose gratitude, to choose healing,

Howard Brown: 00:02:51

choose giving, choose joy. So I have the joy in there. Choose

Howard Brown: 00:02:55

joy, and I want to choose not to hate. And so we have very

Howard Brown: 00:02:58

similar morning mantras, and that's why we're so aligned.

Howard Brown: 00:03:01

It's so great. All right, yeah, you you could start anywhere

Howard Brown: 00:03:06

but, but share what you want of a quick background of who you

Howard Brown: 00:03:09

are. Oh

Gail Kraft: 00:03:10

my goodness. So there's no quick background, but

Gail Kraft: 00:03:13

I will make it as succinct as possible. Started off as a

Gail Kraft: 00:03:18

street kid. I actually was a gang kid went into corporate

Gail Kraft: 00:03:21

America as a young adult, became very successful, became a

Gail Kraft: 00:03:25

manager without a college degree, by the way, which was

Gail Kraft: 00:03:30

pretty amazing. And because I followed my instinct, I didn't

Gail Kraft: 00:03:34

have an educated background as to what a manager should be, I

Gail Kraft: 00:03:39

was ridiculously successful because I followed my instinct.

Gail Kraft: 00:03:43

I didn't know I was in flow. Then I didn't realize that I was

Gail Kraft: 00:03:47

in in the groove, if you will. But success breeds success,

Gail Kraft: 00:03:52

right? And so it just grew exponentially, until there came

Gail Kraft: 00:03:56

a time where I got fired, and that was the best thing for me,

Gail Kraft: 00:04:05

because at that point, I went down the spiral of, you know,

Gail Kraft: 00:04:09

I'm going to sue them, I'm going to be did not like who I had

Gail Kraft: 00:04:13

become, and I realized that I am the same person, successful or

Gail Kraft: 00:04:20

not successful, happy or not happy? And I realized I needed

Gail Kraft: 00:04:25

to solve the Gale problem, and so I started my own personal

Gail Kraft: 00:04:29

development. Fell into learning. I became a life coach. I became

Gail Kraft: 00:04:35

an NLP quantum linguistic master. I became a soul

Gail Kraft: 00:04:38

realignment master. I one thing after another after another,

Gail Kraft: 00:04:42

because it grows. And I bring all of that right, the corporate

Gail Kraft: 00:04:47

logical side and the woo side together for my clients. And it

Gail Kraft: 00:04:52

is so powerful, because we are that complex. We're not one or

Gail Kraft: 00:04:56

the other. We are all of that and then more. Yeah.

Howard Brown: 00:05:01

Yeah, absolutely, tell me about, you know, being

Howard Brown: 00:05:04

diagnosed with breast cancer and your healing journey.

Gail Kraft: 00:05:08

Okay, so, so I've written a book, because there is

Gail Kraft: 00:05:12

so much that happened. And I do follow my instinct. I do follow

Gail Kraft: 00:05:17

divine direction, if you will, and months and months before

Gail Kraft: 00:05:22

anything. Working with a spiritualist friend, I was told

Gail Kraft: 00:05:25

I was going to experience a kind of death and and come out

Gail Kraft: 00:05:30

different. He said, You're not going to die, but it's like,

Gail Kraft: 00:05:33

when you die, the life goes before you, and that's the

Gail Kraft: 00:05:36

experience you're going to have. And I'm like, Yeah, okay. And

Gail Kraft: 00:05:41

then I went on a meditation meditative journey, and the

Gail Kraft: 00:05:45

sharmans, who ran it, said JC, and Mary showed up and put a

Gail Kraft: 00:05:49

blue blanket of healing over you. And I'm like, Really,

Gail Kraft: 00:05:52

that's odd, okay, whatever. Then I got Yale go on a plant based

Gail Kraft: 00:05:57

diet, really, okay. Then I got go out and buy the chemo hats,

Gail Kraft: 00:06:04

the caps, the scarfs that women wear. And I did, but as I was

Gail Kraft: 00:06:10

buying them, this is funny, Howard, I'm yelling at the

Gail Kraft: 00:06:13

universe. You want me to what I will buy these because I follow

Gail Kraft: 00:06:18

direction, but I'm never going to wear them. They're going in a

Gail Kraft: 00:06:21

drawer, because this is an insult to my friends who've gone

Gail Kraft: 00:06:25

through this. So I have these things sitting in my four then I

Gail Kraft: 00:06:30

get call your primary care. Now, Howard, I do Western I don't do

Gail Kraft: 00:06:36

Western medicine, so I called the Alright, called the primary

Gail Kraft: 00:06:40

care. Gail, you're in perfect shape, perfect health. Do you

Gail Kraft: 00:06:44

even want a mammogram? And I said, Sure, why not? The

Gail Kraft: 00:06:50

Universe sent me on this journey. Let's do the blood

Gail Kraft: 00:06:52

test. Let's do all of it. And as I walked in for that exam, I

Gail Kraft: 00:06:59

went, oh, oh. Oh. So I was not surprised. I never, you know how

Gail Kraft: 00:07:05

you're supposed to test yourself. Never had any evidence

Gail Kraft: 00:07:09

of a lump, ever. So here I went through this journey. And you

Gail Kraft: 00:07:16

know, if you get my book, which is lessons from hell, I talk

Gail Kraft: 00:07:19

about the ups and the downs, the arguments that I had with

Gail Kraft: 00:07:24

Western medicine for the alternatives I wanted to bring

Gail Kraft: 00:07:27

into that process, and the surprise with Eastern medicine

Gail Kraft: 00:07:33

about how snobby they were and how judged I was for even

Gail Kraft: 00:07:37

considering Western medicine and so juggling both sides through

Gail Kraft: 00:07:44

my chosen healing process was interesting, but also I became

Gail Kraft: 00:07:48

very connected with God. I became very connected with

Gail Kraft: 00:07:54

source, and really leaned into wanting to allow that energy to

Gail Kraft: 00:07:58

be part of my life on a daily basis, and I hold a very serious

Gail Kraft: 00:08:03

conversation that's in my book with the universe, about, I want

Gail Kraft: 00:08:07

you with me always.

Howard Brown: 00:08:10

I appreciate that, and we walk together. So you are

Howard Brown: 00:08:14

sharing that with me, and I'm, you know, as as now a three time

Howard Brown: 00:08:20

you know cancer. You know diagnosed patient and now in

Howard Brown: 00:08:24

treatment. And this is the first time I'm announcing this is that

Howard Brown: 00:08:27

you know, many people know that I had an analog cancer

Howard Brown: 00:08:29

experience in 1990 my miracle one with my twin sister, saving

Howard Brown: 00:08:34

my life from non Hodgkin's lymphoma. And unfortunately, 26

Howard Brown: 00:08:37

years later, I diagnosed with stage three, the metastatic

Howard Brown: 00:08:40

stage four colon cancer and achieving no evidence of disease

Howard Brown: 00:08:45

after five years. This is my first announcement. I've done it

Howard Brown: 00:08:48

on socials, but on my podcast that I've just been recently

Howard Brown: 00:08:51

diagnosed with acute myeloid leukemia, and I will be facing a

Howard Brown: 00:08:55

third cancer in my lifetime and headed towards a stem cell

Howard Brown: 00:08:58

transplant later this year, and boy, I will tell you I maybe I

Howard Brown: 00:09:05

put it lightly, but putting Humpty, Dumpty back together

Howard Brown: 00:09:07

again. It no easy task. Easy task, not an easy task. I will

Howard Brown: 00:09:12

tell you that the after cancer or some type of after stress

Howard Brown: 00:09:17

event or a life event, or even alcoholism or or trafficking,

Howard Brown: 00:09:21

all those are walking in darkness. And the beauty is that

Howard Brown: 00:09:25

is that you have people like you and I that help you put Humpty,

Howard Brown: 00:09:28

Dumpty back together again. Help you build your Calvary, build

Howard Brown: 00:09:32

your network, whether it's in business or in life. And that's,

Howard Brown: 00:09:36

that's what we do, and that's the way that we lift up people.

Howard Brown: 00:09:39

And, um, so, you know, it's just amazing. Tell me a question,

Howard Brown: 00:09:43

because you know that you've been my mentor. Sensei learning

Howard Brown: 00:09:47

energy a little bit, because it's not where I come from. I

Howard Brown: 00:09:50

come from the other side. I'm the go getter. I'm the

Howard Brown: 00:09:53

resilience guy. I'm the power through, you know, find your

Howard Brown: 00:09:56

happy place, and, you know, I do it differently. And this is why,

Howard Brown: 00:09:59

you know. You and I, you know, bring such different dynamics to

Howard Brown: 00:10:03

the table. Tell my audience what flow state is, because you've

Howard Brown: 00:10:08

helped me learn and acquire an appreciation and do that, and

Howard Brown: 00:10:13

it's really helped me bring clarity. So I'd love for you to

Howard Brown: 00:10:16

just kind of define flow state, it

Gail Kraft: 00:10:19

really is, and I want to first address there are,

Gail Kraft: 00:10:24

there are different exercises and processes that you can do to

Gail Kraft: 00:10:27

get into a flow state. And one of them that I call conscious

Gail Kraft: 00:10:36

routines, if you will. And part of that is what I call

Gail Kraft: 00:10:40

meditation. For those of you who might balk on at that,

Gail Kraft: 00:10:46

understand that when you go to church and pray, you're

Gail Kraft: 00:10:50

meditating. Right when you go and you take a drive and get

Gail Kraft: 00:10:57

into an altered state, you are meditating. Meditation is just

Gail Kraft: 00:11:02

calming your brain and getting to a different level of

Gail Kraft: 00:11:06

vibration. That's all it is. It's not anything Woo. It's we

Gail Kraft: 00:11:10

do it naturally. It really is something that we need to do in

Gail Kraft: 00:11:15

order to regenerate so so flow state is actually getting into

Gail Kraft: 00:11:22

that level of calmness where you actually can hear what is, I

Gail Kraft: 00:11:29

call your third mind. You have your body mind. And actually

Gail Kraft: 00:11:34

there's three minds there, but we're not going to go into that.

Gail Kraft: 00:11:37

You have your body mind. You have your two brain minds,

Gail Kraft: 00:11:43

right? You're, you're you're intuitive, and then you're,

Gail Kraft: 00:11:47

you're conscious, or your your go getter. And then you have the

Gail Kraft: 00:11:53

voices that you hear that you don't really understand, that

Gail Kraft: 00:11:59

little voice in the back of your head. When you you get into that

Gail Kraft: 00:12:03

state, when I get into that state, I can hear that voice.

Gail Kraft: 00:12:09

And it's not words, it's right, it's it's like a feeling or an

Gail Kraft: 00:12:12

impulse to do something, and then I just follow the direction

Gail Kraft: 00:12:16

of that, and in doing that, call it your intuition. Call it your

Gail Kraft: 00:12:20

gut. Call it God, call it Allah, call it electricity, call it

Gail Kraft: 00:12:25

whatever you want. But something is driving us, and when we allow

Gail Kraft: 00:12:32

it in, it's always got our back, always has our best interest in

Gail Kraft: 00:12:39

mind. So when it says to do something ridiculous, like buy

Gail Kraft: 00:12:43

chemo, has Do it. Do it without question.

Howard Brown: 00:12:49

I wanted to respond because one of my

Howard Brown: 00:12:52

sayings is that we all get knocked down in life and in

Howard Brown: 00:12:54

business, and could be finances, could be health, like we have

Howard Brown: 00:12:58

experience and especially in relationships, and I actually

Howard Brown: 00:13:03

was doing about a third of the work, because I was doing it

Howard Brown: 00:13:05

through exercise and sweating it out and finding that. And now

Howard Brown: 00:13:09

what you've taught me, okay, I'm a prime you know, you're the

Howard Brown: 00:13:13

teacher. I'm the student. Adding that calmness part is really

Howard Brown: 00:13:16

opened me up and to really able to address this next step that's

Howard Brown: 00:13:24

just major life threatening for me, and before it was powered

Howard Brown: 00:13:29

out in the basketball court, hit the gym, walk, hike, five miles.

Howard Brown: 00:13:31

And now allowing that flow state and allowing that meditative

Howard Brown: 00:13:35

state is giving me a whole different calmness to approach

Howard Brown: 00:13:39

this next big mountain that I've got to climb. So I want to thank

Howard Brown: 00:13:42

you for that, because I'm your prime student, and now we're

Howard Brown: 00:13:45

going to actually teach others. So thank you for sharing what

Howard Brown: 00:13:49

flow state is there. I want to tell people, because you are the

Howard Brown: 00:13:56

flow and I am the grow and resilience is a muscle that can

Howard Brown: 00:14:01

be trained, and people don't realize that. And resilience is

Howard Brown: 00:14:06

all parts of emotional, physical and soul, and that has to be

Howard Brown: 00:14:11

worked on. And you actually have to be able to be very

Howard Brown: 00:14:15

disciplined, intentional and authentic about where you're

Howard Brown: 00:14:19

taking that resiliency muscle, and that's the beauty, okay, of

Howard Brown: 00:14:23

where you and I converge, okay? Because you're able to actually

Howard Brown: 00:14:28

do both and share the flow and the resilience. And I'm able to

Howard Brown: 00:14:31

do that, and I'm learning more of the flow, but I think that's

Howard Brown: 00:14:33

the beauty, and that's so attractive. So what I'm really

Howard Brown: 00:14:36

excited to announce, okay, is that we have this amazing

Howard Brown: 00:14:39

program, and it's called flow and grow, and it's short, it's

Howard Brown: 00:14:44

going to be a four sessions, and we're going to get you kick

Howard Brown: 00:14:46

started. And so Gail, I would love for you to tell what we've

Howard Brown: 00:14:51

created and the program we've

Gail Kraft: 00:14:55

Well, it's a little bit of salt and pepper, it's a

Gail Kraft: 00:14:58

little bit of spicing it up, right? Right? Yes, right. So

Gail Kraft: 00:15:01

it's looking at leadership, whether it's in corporations or

Gail Kraft: 00:15:05

if you're an entrepreneur. It doesn't matter. Leadership is

Gail Kraft: 00:15:08

leadership and taking that role and growing it in such a way

Gail Kraft: 00:15:17

that should you be open to change and open to the exercises

Gail Kraft: 00:15:24

that we do there. You learn about who you are at a very fun

Gail Kraft: 00:15:28

level. You learn about what flow looks like in yourself and in

Gail Kraft: 00:15:32

business. So you identify it. You look how you learn how to

Gail Kraft: 00:15:37

bounce back from any situations, and we're going to show you how

Gail Kraft: 00:15:42

to look forward to possibilities, right? All of

Gail Kraft: 00:15:47

that comes, comes. You need it all this is why. At the

Gail Kraft: 00:15:50

beginning, when I, when I said, we are too complex to say, I'm a

Gail Kraft: 00:15:53

this and I'm a that, and I'm a this and I'm a that, we're not,

Gail Kraft: 00:15:56

we've, we've lived really rich, full, beautiful lives, and we

Gail Kraft: 00:16:01

have amazing gifts to bring. And if leaders can get to that state

Gail Kraft: 00:16:10

of understanding who they are and owning it, not asking you to

Gail Kraft: 00:16:14

change, that's ridiculous, it's who you are, owning it, and

Gail Kraft: 00:16:19

knowing how to transmute that into working with your team in

Gail Kraft: 00:16:24

such a way that you're not working with your team.

Howard Brown: 00:16:28

I want to tell how excited, because Gail and I have

Howard Brown: 00:16:31

presented and to corporate environments and also to

Howard Brown: 00:16:36

executive teams we presented at a college, and I want to tell

Howard Brown: 00:16:40

you, we light it up. This is not your average type of a program.

Howard Brown: 00:16:45

It is interactive. We are making you feel it and be able to share

Howard Brown: 00:16:51

it with the group and with others and with us, and be able

Howard Brown: 00:16:55

to be able to pivot, if you need full pivots. And we're going to

Howard Brown: 00:16:58

take measurements along the way and measure the success. And

Howard Brown: 00:17:01

we're going to take you and we're going to kick start to and

Howard Brown: 00:17:04

if you want to continue on with us, we're going to keep walking

Howard Brown: 00:17:07

by your side. Be happy to but everybody needs that kickstart,

Howard Brown: 00:17:11

and that's the program called flow and grow, and it's going to

Howard Brown: 00:17:13

be amazing. So that's coming and flow and grow. Flow, hyphen,

Howard Brown: 00:17:19

grow.com. Will be the website to find out all the information,

Howard Brown: 00:17:22

and we'll put that in the show notes and all over social media.

Howard Brown: 00:17:24

But we are so excited to get this started. People need us

Howard Brown: 00:17:28

right now. Gail, they need this. Yeah,

Gail Kraft: 00:17:31

yeah. There is some so much change and and I want to

Gail Kraft: 00:17:35

keep it from the metaphysical level, but it is the

Gail Kraft: 00:17:38

metaphysical change, the energetic changes that are going

Gail Kraft: 00:17:41

on in the world that is impacting all of us, and

Gail Kraft: 00:17:43

including business. And you know, whether it's politics,

Gail Kraft: 00:17:47

whether it's, you know, social injustices, you know, whatever

Gail Kraft: 00:17:52

is impacting you. By working with us on this program, you'll

Gail Kraft: 00:17:58

be able to understand how to rise above that and succeed in

Gail Kraft: 00:18:05

your life, whether it's in business or not,

Howard Brown: 00:18:09

you know. So the why you should consider that

Howard Brown: 00:18:11

this program is that you are getting, he said, she said she

Howard Brown: 00:18:15

said. He said, right. So you're getting a perspective from two

Howard Brown: 00:18:19

fairly opposite people that have this indelible bond of

Howard Brown: 00:18:23

convergence, and we are going to be able to help you, take you

Howard Brown: 00:18:27

through Okay, the next steps of where you want to go. Okay as an

Howard Brown: 00:18:32

individual, okay in life, in business, in relationships and

Howard Brown: 00:18:36

as teams. Because I say this almost every day life, business,

Howard Brown: 00:18:42

getting through cancer, getting through your next business

Howard Brown: 00:18:44

problem, getting your next job, overcoming the next walk in

Howard Brown: 00:18:48

darkness, is a team sport, and Gail and I put these dynamic

Howard Brown: 00:18:53

teams, okay, very selectively together, and we work with you

Howard Brown: 00:18:57

and get you started. And four weeks, four weeks, four

Howard Brown: 00:19:01

sessions, and we will kick you off. And we are excited to get

Howard Brown: 00:19:05

that.

Gail Kraft: 00:19:05

I'm so excited, so I wrote down the word teams, and I

Gail Kraft: 00:19:09

really want to get into that a little bit. We're a social

Gail Kraft: 00:19:13

animal, right? We do better when we are in community, community

Gail Kraft: 00:19:21

that supports us, right? And one of the things that I that I will

Gail Kraft: 00:19:26

do with my clients, is a process called Value elicitation, and

Gail Kraft: 00:19:30

that is not the values that are on the corporate wall, which no

Gail Kraft: 00:19:35

one follows, but your personal I want to say gut level, body

Gail Kraft: 00:19:42

level values. Mine, the first one is community. The second one

Gail Kraft: 00:19:48

is tribe. So having relationships is ridiculously

Gail Kraft: 00:19:53

important to me, ridiculously and and I also have learned that

Gail Kraft: 00:19:59

there's a. Flow of in and out of community, but there isn't a

Gail Kraft: 00:20:04

flow in and out of tribe like you and I tribe. We will always

Gail Kraft: 00:20:08

be connected, right? Yeah, the first person I called when, when

Gail Kraft: 00:20:12

I got my news, I didn't call my my son and my daughter? No, I

Gail Kraft: 00:20:15

called Howard, right? And with first thing you said to me,

Gail Kraft: 00:20:19

yeah, chemo. Sucks,

Howard Brown: 00:20:24

and it does so it's very important that you

Howard Brown: 00:20:29

actually know yourself a little bit of who you are, and we're

Howard Brown: 00:20:31

going to help you define really well who you are and how you

Howard Brown: 00:20:36

interact with others, because that is a tell of where you

Howard Brown: 00:20:40

might need to pivot. Tweet, okay, tone it down. Tone It Up.

Howard Brown: 00:20:45

And okay, you can't, you know, sometimes looking in the mirror,

Howard Brown: 00:20:49

do that yourself. So we are looking for your blind spots,

Howard Brown: 00:20:52

okay? And from a very, very just, you know, we want your

Howard Brown: 00:20:57

success, okay? So we want to move you forward. So it's a

Howard Brown: 00:21:00

great way and a great forum for do that. So I'm just so excited

Howard Brown: 00:21:04

to get started, and we'll be running some classes before year

Howard Brown: 00:21:08

end and continuing. So we're very excited about that. Any

Howard Brown: 00:21:12

final words about the flow and the growth program?

Gail Kraft: 00:21:15

No, I will say that that that program came together

Gail Kraft: 00:21:21

with flow. It was so easy for us to put that together. It's

Gail Kraft: 00:21:25

ridiculous. It's really, it is meant to be, guys, it's meant to

Gail Kraft: 00:21:29

be,

Howard Brown: 00:21:30

yeah, we're going to help so many people. So I'm

Howard Brown: 00:21:32

thrilled with that. I know. All right, so what I'd love you to

Howard Brown: 00:21:34

do now is to put your sunglasses back on. Okay? Now this is

Howard Brown: 00:21:39

called the shining brightly spotlight, so the spotlight is

Howard Brown: 00:21:42

on you, Gail, and what you give to the universe and how you'll

Howard Brown: 00:21:45

shine out. So tell people how best to get a hold of you. Okay,

Howard Brown: 00:21:49

because you have individual programs and individual books

Howard Brown: 00:21:52

and all that, and we're going to feature all that, including

Howard Brown: 00:21:54

flow, hyphen, grow.com, and so tell them, and then share some

Howard Brown: 00:21:57

final inspiration and kick the show back to me. Sure.

Gail Kraft: 00:22:01

So how to get in touch with me? Actually, through

Gail Kraft: 00:22:03

social media and I am on LinkedIn, Facebook, Gale, craft,

Gail Kraft: 00:22:07

K, R, A, F, T, like the craft cheese, but no relationship to

Gail Kraft: 00:22:11

that company, right? But you also need to send me a message

Gail Kraft: 00:22:17

saying you saw me on shining brightly podcast, or I will not

Gail Kraft: 00:22:22

accept the request to friend me and then we can talk. I don't

Gail Kraft: 00:22:27

accept friend requests from people I don't know

Howard Brown: 00:22:31

that's okay. Well, give me an inspirational quote

Howard Brown: 00:22:34

or a quick story to close out the show and shine some

Howard Brown: 00:22:38

brightness out there to the world.

Gail Kraft: 00:22:40

I would say that from a story perspective, the

Gail Kraft: 00:22:47

calmer that I get, the more impact that I have, and the more

Gail Kraft: 00:22:54

clarity my choices become. So find your calm spot. Get

Gail Kraft: 00:23:02

centered and just love who you are.

Howard Brown: 00:23:06

I love it because I'm going to add that to my

Howard Brown: 00:23:09

happy place. Not only is it that physical, that is actually the

Howard Brown: 00:23:13

calming and the flow place, universe place for me. So thank

Howard Brown: 00:23:17

you. This has been amazing. What a great thing to have you on. I

Howard Brown: 00:23:22

think people are going to take take this home and take this

Howard Brown: 00:23:24

message to heart where they are at and find out where they're

Howard Brown: 00:23:27

going. So I'm looking forward to that so much fun. I know it's

Howard Brown: 00:23:31

great. So you have been listening or tuning into the

Howard Brown: 00:23:35

shiny brightly show you can reach me at shiny brightly.com

Howard Brown: 00:23:39

to learn about my book and learn about speaking I can make your

Howard Brown: 00:23:42

event shine. And also look and find out about this podcast, and

Howard Brown: 00:23:47

especially my advocacy, my advocacy in the cancer world for

Howard Brown: 00:23:50

entrepreneurship and business at Babson College, and as well as

Howard Brown: 00:23:53

the interfaith relations of getting to know the stranger is

Howard Brown: 00:23:57

really spelled very, very important to me and now flow and

Howard Brown: 00:24:01

grow.com so let me thank some folks that you know get me here

Howard Brown: 00:24:07

every single day. Publisher, front edge publishing, I blog

Howard Brown: 00:24:10

monthly in read the spirit.com and the my podcast, finishing

Howard Brown: 00:24:16

house, is called amplify you. And then I want to give a shout

Howard Brown: 00:24:20

out to the diamond moments magazine, where my podcast and

Howard Brown: 00:24:22

my stories appear monthly. It's an amazing click through digital

Howard Brown: 00:24:26

magazine that goes out all over the world. And then lastly,

Howard Brown: 00:24:29

speak inspire and prosper has just joined on as a sponsor. So

Howard Brown: 00:24:33

want to thank all of them as well. And just remember, if you

Howard Brown: 00:24:38

choose, and this is a choice, to shine brightly just a little bit

Howard Brown: 00:24:41

each day for yourself. Remember self first, self care, self

Howard Brown: 00:24:45

love. Then you're able to then go lift up others. We will join

Howard Brown: 00:24:49

forces to become this force multiplier for good and positive

Howard Brown: 00:24:53

change in the world, in your community, in your neighborhood

Howard Brown: 00:24:57

and in the world. And that is how we. And Brittany together.

Howard Brown: 00:25:01

Thank you, Gail, love you.

Gail Kraft: 00:25:02

I love you too. Bye, bye, everybody, take care. Bye.