Episode 14
Movement as Medicine with Emmy Rousseau
In Episode 14, I welcome Emmy Rousseau teacher, speaker, author and fitness/ empowerment coach from Ontario, Canada joins the Shining Brightly podcast to share how “Movement as Medicine helps heal and improve your mind and body.
About the guest:
Emmy Rousseau, Visionary Educator, is the founder of Trinity Transformations and the Holistic Healing Hub. She empowers changemakers to go from feeling flat to in flow, so that they can create the change in the world they were born to make. Emmy is passionate about helping others realize that putting themselves first is selfless, not selfish. She is here to help us see how filling ourselves up first helps us serve not only ourselves, but also the world best. She does that through speaking, mentoring visionaries, and leading intenSati Spiritual Fitness classes online.
Her accolades include: Bestselling author, Speaker Slam Certified Gold Inspirational Speaker and 2021 Grand Slam finalist. She co-created and co-hosted Amplifying Voices: Mental Well-th and the Never Give Up Summit. Emmy was the winner of the 2022 PARO Pitch competition, was awarded Top 3 in the She Did It! Pitch Fest, Top 100 in the Total Mom Pitch in 2022, and is a finalist for the Universal Women’s Network™ 2022 Women of Inspiration™ Awards. Emmy is a certified teacher of 22 years, transformational speaker, Emerging Speakers: Visionary Voices Club Mentor, activist, fitness instructor and co-author of the book, Our Yellow Brick Road.
Emmy loves speaking at local and international conferences, summits, retreats, on podcasts and to corporate audiences to share her teachings and learnings. Emmy’s pillars in life and business are joy, gratitude, and love.
Mentioned Resources:
Social Media Handles: @transformwithemmy on Instagram, Facebook, LinkedIn, Twitter and YouTube
Website: https://www.trinitytransformations.com
Gift to the audience: https://www.trinitytransformations.com/calmachiever
Book – Our Yellow
About the Host:
Howard Brown is a best-selling author, award-winning international speaker, Silicon Valley entrepreneur, interfaith peacemaker, and a two-time stage IV cancer survivor. He is also a sought-after speaker and consultant for corporate businesses, nonprofits, congregations, and community groups. Howard has co-founded two social networks that were the first to connect religious communities around the world. He is a nationally known patient advocate and “cancer whisperer” to many families. Howard, his wife Lisa, and daughter Emily currently reside in Michigan, and his happy place is on the basketball court.
Website
Http://www.shiningbrightly.com
Social Media
Facebook - https://www.facebook.com/howard.brown.36
LinkedIn - https://wwwlinkedin.com/in/howardsbrown
Instagram - @howard.brown.36
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